10 Natural remedies for anxiety

Nov 6, 2017 | | Say something

10 Natural Remedies Against Anxiety HELP By using teas, proper breathing and exercises, you will solve the feeling anxiety, panic and stress as quickly as possible.

often are worried, anxious, frightened and upset about money, health, work, family, love … Your heart beats faster, has problems with breathing and you think will die.

If it’s just an anxiety attack or real mental disorder, do not take the first remedy for a layman guarantees that will eliminate all problems. Nature has fantastic solutions to calm down, and these are just a few:

Lavender

The ancient Greeks believed that inhaling the scent of lavender calms the nerves and tension in the body , and research has shown that patients who attended the dentist were less anxious if the waiting room smelled of lavender. Therefore, take this aromatic flower in order to reduce anxiety, fill your home with its aroma. Use fresh or dried lavender or essential oil.

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Green Tea

Studies show that L-theanine contained in this tea helps control the faster heart rate and increased blood pressure, and several studies have shown that this compound reduces anxiety.

chamomile tea

The next time you feel nervous, take a cup of chamomile tea . Chamomile has a great calming effect, and that is their daily ritual from now on. Besides tea, there are supplements on the basis of chamomile, scientists also recommended.

valerian

is one of the most effective herbs that have been used as a soothing substance for centuries. However, be careful with it and should not take more than the recommended amount of it.

Hop

No, this does not mean you should overdo it with beer! You do not drink based medicine leap, but must sleep in it! Pillows with hop have the ability to soothe and prolong sleep, and the essential oil is available in the form of an extract has soothing properties.

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Lemon balm

It is also known as lemon grass and has been used for centuries for medical use, in particular to reduce stress and anxiety. Although it is safe to use, note that studies have shown that excess of it can increase anxiety. You can find it in teas, capsules and tinctures. Follow the instructions and start with the lowest dose.

Eat something

People are much more irritable and anxious when they are hungry. When an anxiety attack is obtained, it may mean that your blood sugar in the blood has decreased. The best you can do is combine them with a quick bite, like a handful of nuts or some black chocolate with a glass of water or a cup of hot tea.

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Breakfast

A large number of people with an anxiety disorder skip breakfast, and that’s a big mistake. Do not skip this meal, you should eat eggs, which are packed with protein and how quickly you will feel full, and they are the best natural source of choline (low levels of choline in the body is associated with increased anxiety ).

Breathe

In order to stay calm, you should practice proper breathing. Sit back, close your eyes and concentrate on the feeling that is created when air fills the lungs and breathe it gently. This technique has proven to be very effective in reducing stress and anxiety.

The rule of “21 Minutes”

If you want to eliminate anxiety, the formation of exactly 21 minutes is the ideal solution for you!

This article was originally published on forhealthbenefits.com, Read the original article here

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Posted in: Alternative Health, Anxiety, Home remedies, Natural remedies

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