Before modern medical and prescription drugs, people looked to nature pharmacy to cure what ailed them . In fact, many of our modern medicines are based on traditional medicinal herbs, and are made by synthesizing the active components of plants found in nature! The following are the best herbs for the treatment of eight of the most common health problems today.
This well-known herb is a great help at any time you are dealing with infection, either internal or external. This is because echinacea helps prevent the spread of infections by strengthening the germinal ability to attack the immune system by up to 40%, which helps you recover faster from the disease. Furthermore, echinacea the spread of bacteria to healthy cells by preventing its production of an enzyme called hyaluronidase stops. Echinacea also works as a preventative, protecting you from being victims of colds, flu and other diseases caused by bacteria and unpleasant virus, and also has anti-inflammatory properties to help soothe inflamed membranes and mucous tissues.
Lepidium meyenii, also known as Maca has been used for thousands of years by Peruvians, both for food and for increase libido, increase energy and endurance, help boost fertility, and to alleviate the concerns of women as PMS and menopause symptoms. Currently, several scientific studies have demonstrated the ability of maca to increase libido and support healthy sexual function and performance, including promoting sperm count in healthy men. Maca works primarily helping to maintain hormonal balance, while also providing vital nutrition your body needs to maintain optimal health and energy levels. Apart from a lot of vitamins, minerals and nutrients, maca also contains the amino acid arginine, to relax blood vessels and allow more blood to flow to the genitals, while also increasing the body’s sensitivity to nitric oxide, a chemical necessary for healthy erections. Maca also contains histidine, crucial for healthy orgasms.
Used to treat ‘nervous conditions that go back to ancient Greece, today, St. John’s wort is the best choice for natural treatment of depression and anxiety. With components such as hypericin and pseudohypericin and chemicals called xanthones, St. John’s wort works in a similar way to antidepressants to help normalize state levels of important neurotransmitters dopamine and serotonin mood in the brain. In fact, studies of St. John’s wort was found to be as effective as antidepressants without unwanted side effects. As an added benefit, St. John’s wort also helps soothe frazzled nerves and promotes a deep and restful sleep.
For centuries, chamomile has been the most popular herb to promote relaxation and help you fall asleep more quickly. The studies support the sleep-inducing properties of chamomile, which shows that chamomile not only helps you fall asleep faster, but also allows you to enjoy a deeper sleep, with less chance of waking up at night. Other studies have shown that chamomile works as well as benzodiazepine, a tranquilizer, when it comes to induce sleep. Chamomile and sedative properties that reduce anxiety are usually attributed to a flavonoid called apigenin.
native to southern India and Asia, turmeric is a root mustard color that liven your kitchen, and has also been shown to reduce swelling and inflammation. Turmeric is ideal for the treatment of strains, sprains, muscle strains, arthritis, and any other condition or injury that involves inflammation that cause pain. Turmeric is the secret of its active ingredient, curcumin, a powerful antioxidant with powerful anti-inflammatory properties.
Traditionally used as food because of its high vitamins and minerals content (which is a great source of iron, calcium, magnesium, vitamin C vitamin e , and more!) leaves nettle plant also make wonderful allergy remedy. Because it has anti-inflammatory properties, nettle soothes muscles and joints sore and swollen. Nettle also works to soothe inflamed mucous membranes that usually go hand in hand with, while compounds called prostaglandins help reduce irritation in the body and skin allergic reactions. Nettle also contains quercetin, a substance that inhibits the release of his body histamines that cause allergy symptoms. A mild diuretic, nettle helps eliminate toxins through urine, which helps cleanse the body from foreign invaders that trigger allergic reactions. Nettle is also compatible with the liver and kidneys, to support additional detoxification.
Before aspirin, there were white willow bark; a natural remedy that has been used for thousands of years to help relieve fever and inflammation. white willow bark is actually a natural source of salicin, similar to the one responsible for the analgesic properties of aspirin and aspirin has been shown to relieve pain and inflammation chemical and aspirin. Because it has anti-inflammatory properties, white willow bark is useful for a wide range of ailments, including arthritis, tendonitis, back pain and other aches and pains caused by inflammation. white willow bark is also a great immune-fever-reducing booster, antioxidant and antiseptic.
Ginger root has traditionally been used in many cultures to relieve stomach upset, nausea, vomiting and diarrhea, and is the go-to most common herbs today to help digestion. In studies, ginger has been shown to help empty the stomach faster, accelerating the process of digestion. Ginger also helps your body produce more gastric juices needed to break down food, which facilitates the complete digestion of the foods you eat. The volatile oils in ginger also work to warm and soothe the digestive system, relaxing muscles for a more comfortable digestion.
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