Powerful drink detox cleanse your colon and improve digestion in 1 week! ;
Combinations of fruits and vegetables, which are full of vitamins, minerals, fiber and water are the best body cleansing and detoxifying available. Poor eating habits, especially the consumption of processed foods over home-cooked meals, will greatly affect the health of the body.
poor diets produce a feeling of heaviness, (the “rock” in the stomach called), fatigue and lack of energy. The following detox drink will help alleviate these conditions because it helps to detox the digestive tract and intestines.
Carrots They are rich in fiber and beta-carotene, an antioxidant that is converted to vitamin A in the body. This is just a small part of the nutritional composition of this popular vegetable that orange stimulates the digestive system and helps relieve constipation.
grapefruit is a very common ingredient in some beverages, and helps cleanse the body. This citrus fruit is rich in vitamin C, dissolves fat and turns it into energy.
Pepinos are high in fiber, which means they produce a feeling of satiety. This vegetable is a natural duiretic, which is useful if you have problems with swelling or need to cleanse the body of toxins.
Mint – Increases and regulates digestion and soothes the stomach
Drink Recipe detoxification
Peel grapefruit, carrot and cucumber and cut into slices. Mix finely. Add water and ginger, then mix again. Finally, add the mint leaves. Drink this detox drink twice a day, preferably morning and before lunch.
This article was originally published on mycentralhealth, Read the original article here
Posted in: Alternative Health