See what happened when he started drinking this mixture of turmeric every night! ;
gold paste is a paste of turmeric taken orally provides health benefits of humans and animals (dogs and horses). Turmeric is known for anti-inflammatory properties and used medicinally for over 4,000 years, it is very good for arthritis, skin health, digestion, immune system, and even cancer. Recent studies have confirmed that it can be as effective as 14 different prescription drugs -. without the negative
If taken daily in this paste it is designed to enhance the absorption of an easy way to leverage their amazing healing benefits.
How to make gold paste:
powder ½ cup of turmeric
1 cup spring water (+ ½ additional if necessary )
1.5 teaspoon black pepper
virgin olive oil or oil extra coconut 5 tablespoons
This recipe was developed by Doug English , a veterinarian who has used the ancient spice healing in all kinds of animals, from dogs to cats to more exotic types like alpacas and even crocodiles.
Why add Black Pepper? it is beneficial to take the black pepper with turmeric as it helps the body absorb turmeric.
A 1992 report in Clinical Pharmacokinetics black pepper explains why some studies do not show the same benefits of turmeric as others. The human body has a hard time using curcumin effectively. However, only a small amount of black pepper improved bioavailability of curcumin by up to 2000%, according to the study.
Using gold paste: A lot of people incorporate gold paste in your diet or daily routine, instead of taking it from time to time as a paste can be taken as “medicine”. It is in small amount (1/4 teaspoon) of 2 to 3 times a day, or mixed with honey for a better taste.
can also be added to different dishes: salads, smoothies, curries, rice or soup. Experiment with what you know best for you.
Recommended turmeric Dose:
The University of Maryland Medical Center recommends the following daily doses for adults:
Note: many studies have shown that higher doses of turmeric are needed for higher medicinal benefits. standard doses may be better for preventive use every day.
Another way to consume turmeric for its many health benefits is milk in the form of gold.
How to Make Gold Milk:
1 teaspoon organic coconut oil
1/4 teaspoon turmeric paste
1 cup almond milk
organic, raw, unfiltered honey for taste
Mix all ingredients together medium heat except honey. Do not boil. Add a little honey to taste and drink as soon as it is cool enough.
“So I bet you want to know what happened when I started drinking milk before bed … turmeric.
I did it for a period of two weeks as a gentle detox for my digestive system. turmeric soothes and relieves inflammation and is also very detoxifying to the liver and gallbladder. I found that after my little experiment, my digestion was much softer, no more gas or bloating after eating. As a side bonus, the whites of the eyes are much whiter! “
This article was originally published on mycentralhealth, Read the original article here
Posted in: Alternative Health