Signs and symptoms of plantar fasciitis ;
painful condition that they appear as a result of inflammation in the heel and foot pain called plantar Fasciitis.This usually accompanied with swelling or itching that makes it more uncomfortable and unpleasant.But these symptoms occur due to irritation or damage to the plantar fascia (tissue whose function is to protect other tissues in the foot).
There are several conditions that are responsible for the appearance of plantar Fasciitis.For example, standing for a long period of time, inappropriate footwear, missing of arch support, poor running form and misalignment of the feet can be the reasons Plantar fasciitis occurs.
Most people start noticing pain in the bottom of the foot, especially when you first get out of bed in the morning. Sometimes this pain decreases throughout the day, but in many cases the pain is fairly constant.
In addition, the symptoms of plantar fasciitis may include:
Rest, Icepack application, compression and elevation is the first step in the management of plantar fasciitis because it can be done even at home when urgent.But if for example the sharp pain when exercise is done, then you should stop exercising immediately because the pain can only worsen.
Another effective treatment option for plantar fasciitis is stretching. This could involve the stretching of the plantar fascia itself or calf muscle too. calf stretches have been medically proven to help patients with plantar fasciitis.
When we talk about stretching then there are numerous options available and each option is designed to address a different aspect of the condition.But you should also know that stretching can help relieve the pressure, it can strengthen the muscles in your foot and leg and may even allows the plantar fascia to heal.
Many people are able to experience relief by adding specific vitamins and supplements to your diet. For example, vitamin C is a powerful antioxidant that helps strengthen the plantar fascia. For a complete list of supplements that help cure the disease, see Quick Cure â„¢ plantar fasciitis, a guide by best-selling specialist rehabilitation exercise Jeremy Roberts.
This article was originally published on mycentralhealth, Read the original article here
Posted in: Alternative Health