Nasal congestion is very common during the winter months, and is caused by inflammation, viral cold and dry air. Besides being very uncomfortable, it can cause additional problems such as sore throat, insomnia and nosebleeds.
If you want to get rid of nasal congestion and strengthen the immune system, here are 7 natural, cheap and healthy your kitchen tricks.
Put a few drops of peppermint essential oil on a tissue. Put it on your nose and breathe deeply ten times.
Cut a clove of nder into pieces and eaten with a piece of bread, sandwich or with any meal. If you can stand its strong flavor, bite the nail and take ten deep breaths. Eating garlic or spitting.
Boil half a liter of water and add three tablespoons of vinegar apple cider in it. Put your head over the pot, cover themselves with a towel and deep breathing vapor.
This is an excellent prevention, but also affects the already damaged mucosa. Cook half a liter of water and add a teaspoon of salt sea . When salt dissolves and the water cooled to room temperature, put your head over the sink to an angle of 90 degrees.
Use a glass of water and water poured into one nostril and wait to be done through the other. You can also pour the mixture into a bottle and several times during the day, put a few drops in each nostril.
Grate a bit of horseradish and mixed with a tablespoon of honey. Put the mixture on the tongue and before swallowing, breathing deeply through your nose ten times.
Grate fresh ginger in salads, sandwiches or other food. If the taste is too strong for you, you can mix with a spoon honey , suck and take about ten deep breaths and swallowing.
Cut marshmallow root in pieces and add in a quart of warm water. Leave it for half an hour and then boil the water. Put your head over the pot, cover themselves with a towel and breathe deeply for a few moments.
This article was originally published on forhealthbenefits.com, Read the original article here