The main signs that are magnesium deficient

May 7, 2016 | | Say something

The main signs that are magnesium deficient ;


mineral very important that the function is developed your brain, muscle and heart function is magnesium.If you is the lack of this mineral, then it can cause several unwanted symptoms.That is why most medical are recommending magnesium in your daily meal because this mineral it is necessary for your body if you want to run normally.

four symptoms that are responsible for magnesium deficiency

  1. ringing in the ears (hearing loss and tinnitus)

according to a study conducted in China, magnesium inhibits the formation of free radicals that relates to hearing damage in the cochlea, which makes magnesium important for people who work in areas with loud noises mineral.

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In addition to damage your hearing, magnesium deficiency can also cause tinnitus. Fortunately, a team of scientists at the Mayo Clinic in Arizona found that taking 532 mg. magnesium supplement can reduce the severity of the condition.

  1. Depression


years doctors were giving magnesium sulfate to patients suffering from recent studies Croatian depression.But have shown that the concentration of magnesium in patients who have proven themselves and suicide in patients who have suffered from depression, had no suicidal tendencies.The results showed that the group of patients who attempted suicide had significantly lower levels of magnesium the other group.

  1. heart arrhythmia arrhythmia is usually caused when the body lacks magnesium.
    1. Kidney stones Many people believe that the calculations kidney are caused by excess calcium in the body, but the truth is that they are caused by low levels of magnesium. Magnesium may inhibit the formation of kidney stones – more precisely, can affect the binding of oxalate and calcium in the body, which combine to form kidney stones
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This article was originally published on mycentralhealth, Read the original article here

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