Antidepressants have been previously linked to an increased risk of miscarriage, stroke and reducing the effectiveness of drugs against breast cancer. A new report shows that can also affect your risk of osteoporosis.
Researchers at Northeastern University in Boston, analyzed data from 370,000 over 12 years menopausal women and found a side effect of taking antidepressants was weakened bones and this effect seems to last several years after women stop taking the drugs.
With the prescribing physicians now less HRT, or take out of it women earlier than previously due to health risks, women tell me they often antidepressants are offered to address their menopausal symptoms. There are no figures for how many antidepressants are given to menopausal women, but it is believed that some doctors prefer to prescribe antidepressants now instead of HRT because it can specifically increase the risk of heart problems.
The researchers studied the most common antidepressants such as SSRIs, including fluoxetine, which is known as Prozac and hydrobromide, oxalate, fluvoxamine, paroxetine and sertraline. SSRIs are one of the most commonly prescribed drugs in England with 30 million prescriptions given out last year.
Menopause and changes of mood
For many women, the onset of menopause and hormone levels plummet causes mood swings the trigger, you can lead to depression. If you are prescribed antidepressants researchers found that among those taking SSRIs, the fracture rate was 76% higher than a year after starting treatment, 73 percent higher after two years and 67 percent higher than the five years.
Anxiety is also very high in women at menopause, often related to stress experienced when it comes to serious physical symptoms and emotional adjustment to this new phase of life often stressful. Antidepressants may also be prescribed for a variety of conditions such as irritable bowel syndrome, and for the most common menopausal hot flashes and night sweats.
Natural alternatives to antidepressants
There are some remedies based on natural herbs for depression such as St. John’s wort that are popular and key elements in dealing with they seem to have a social circle, regular exercise or activity and someone can talk to a friend or counselor.
Diet plays a role too, so make sure you have a good amount of vitamins C and B, as well as foods rich in tryptophan such as turkey, chicken, bananas, milk, oatmeal, cheese, soy, nuts, peanut butter, and sesame seeds. Tryptophan can have a positive effect on stress, because it is a precursor of serotonin, a neurotransmitter and helps you feel calm.
Clearly, their hormones also play an important role and, in particular, progesterone is known to help elevate the mood and sleep benefit because it relaxes the nervous system. an expert in bioidentical hormone United States – – If more help then Dr. Jeffrey Dach is needed it has been found that a cream combination of progesterone and estrogen is more effective for depression and anxiety.
The risks of osteoporosis
Osteoporosis is when bones become thin and brittle and break easily. Both estrogen and progesterone are necessary for the breakdown of old bone and bone turnover and this process continues throughout life. However most women have enough estrogen at menopause naturally produced in fat cells in the abdomen, hips and thighs and sees weight gain that results at this time without supplement. Estrogen can help preserve the old bone longer, but progesterone for bone formation and real renewal is needed, because it works by stimulating osteoblasts to build new bone.
Because osteoporosis has no warning signs or symptoms visible may not be aware of it until a bone breaks, so as to ensure that their bones are strong, it is vital to have a good hormonal balance . This is particularly true if you know you have any of the risk factors for osteoporosis such as family history of it, dysmenorrhea or polycystic ovary syndrome, low body weight, anorexia or extreme exercise.
This article was originally published on bio-hormone-health, Read the original article here