11 reasons to eat healthy this winter strawberries!

Apr 14, 2018 | | Say something

11 reasons to eat healthy this winter strawberries! ; One of the most vibrant and bright fruit, strawberries are one of a kind berries are loved by every . With outdoor delicate heart-shaped meat, encrusted with small seeds, strawberries are not only popular for its pleasant outward appearance, but also widely consumed by its juicy […more]

10 Health Benefits of Green Tea Matcha

Aug 29, 2017 | | Say something

Want to lose weight, quieter, more focused and have more energy? Matcha green tea is a great health booster if you are balancing your hormones naturally with progesterone. As my regular readers know, I’m a big fan of green tea and if you want the absolute best for your health, then you need to Japanese […more]

What makes the Super Superfoods?

May 12, 2016 | | Say something

What makes the Super Superfoods? ; Dr. Millie Lytle ND, MPH, SNC All living organisms are constantly exposed to stress from internal and external sources. The reactive species (RS) coming ROS and oxygen are nitrogen reactive species are RNS. Free radicals are generated from oxidative stress and play an important role in the development of […more]

Japanese scientists discovered as metabolites may affect aging

Mar 29, 2016 | | Say something

Japanese researchers have discovered metabolites that are specifically related to aging and shed light on how the human body ages. Metabolites, substances that are created during metabolism, can provide a lot of information about an individual’s health, disease, diet , and lifestyle. The study results identified some metabolites in the blood that increases or decreases […more]

Here’s why green tea and a sandwich spinach is not a good combination

Mar 13, 2016 | | Say something

Green tea and spinach may sound like a healthy combination, but it is not. A new study has revealed that foods rich in iron strip drink its antioxidant powers. Green tea is touted for its many health benefits as a powerful antioxidant, but experiments in a mouse model laboratory of inflammatory bowel disease suggest that […more]

Read this before eating expensive imported fruits

Sep 24, 2015 | | Say something

Read this before eating expensive imported fruits ; Do you get excited seeing these exotic fruits – blueberries, dragon fruit, kiwi, passion fruit and such – lining the supermarket shelves and put them in your shopping pure emotion? Well OK! All we do in the name of healthy living and clean eating. Here are 10 […more]

The benefits of herbs that you may not have known

Apr 29, 2015 | | Say something

Herbs have always been used by us. This was mainly for its ability to make food tastier. But now little is just realized that these herbs have a lot of health benefits as well. In fact, many of these benefits are known and the rest are still being discovered. Still, here is a list of […more]