Magnesium reduces anxiety ;
I am suffering from anxiety … but now start running and getting better day day..Exercise circumspection is also vital to maintain a good mental health, and can reduce stress. Studies show that is very effective in reducing fatigue, improves alertness and concentration, and improving overall cognitive function. This can be especially useful when stress has exhausted its energy or ability to concentrate.
When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. Or, if your body feels better, so does your mind. Exercise and other physical activity endorphin products – chemicals in the brain that act as natural painkillers – and also improve the ability to sleep, which in turn reduces stress … Scientists have found that regular participation in aerobic exercise it has been shown to reduce overall levels of tension, raise and stabilize mood, improve sleep and improve self-esteem. About five minutes of aerobic exercise can begin stimulating anxiolytic effects … .Psychologists studying how exercise relieves anxiety and depression suggest that a 10 minute walk can be as good as a workout of 45 minutes. Some studies show that exercise can work quickly to raise the depressed mood in many people. Although the effects may be temporary, show that a simple walk or other activity can provide several hours of relief, like taking an aspirin for a headache … .Science has also provided some evidence that people physically active have lower rates of anxiety and depression than sedentary people. Exercise can improve mental health, helping the brain cope better with stress. In one study, researchers found that those who got regular vigorous exercise were 25 percent less likely to develop depression or an anxiety disorder over the next five years.According to some studies, regular exercise is as effective as medication for some people to reduce symptoms of anxiety and depression, and the effects can be long lasting. A session of vigorous exercise can help relieve symptoms for hours, and a regular schedule can significantly reduce over time.
Although exercise has a positive effect for most people, some recent studies show that, for some, the exercise can not have a positive effect on anxiety or depression, or not, make a strong impact on mental health in the long term.
Like all forms of therapy, the effect may vary: Some people may respond positively, others may not improve your mood a lot, and some may only experience a modest benefit short term. However, researchers say that the beneficial effects of exercise on physical health are not in dispute, and people should be encouraged to stay physically active.If you have an exercise program now, keep up the good work. If not, here are some tips to get you started.
5 X 30 :. Jog, walk, bike or dance three to five times a week for 30 minutes
Set small daily goals and seek daily consistency rather than perfect workouts. It is better to walk every day for 15-20 minutes to wait until the weekend for a marathon three-hour fitness. A lot of scientific data suggest that the frequency is more important.
Find forms of exercise that are fun or pleasant. extroverted people often as classes and group activities. People who are more introverted often prefer solo activities.
distracted by an iPod or other portable media player to download audio books, podcasts, or music. Many people find it more fun to exercise while listening to something they like.
recruit an “exercise buddy.” It is often easier to stick to your exercise routine when you have to stay committed to a friend, partner or colleague.
Be patient when a new exercise program starts. Most sedentary people require four to eight weeks to feel coordinated and fit enough so that exercise feels easier.
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