Arthritis is an autoimmune disease that affects people of all ages. The main symptom of this disease is swelling, redness and pain in various joints of the body. The intensity of the pain of arthritis may vary according to the climate, the level of activity of the person and according to the food they eat. There are certain foods that help reduce inflammation and pain associated with arthritis and there are certain foods that aggravate the pain of arthritis. Reducing arthritis pain will help improve patient mobility. Here is the list of some foods that are helpful in reducing the pain of arthritis. If you are a patient of arthritis, you may include many of these foods in your diet to relieve arthritis joint pain. However, it is best to consult your doctor before making major changes in your diet.
This is a great food to combat arthritis. Bananas against arthritis and reduce symptoms associated therewith. Improves overall health of the person.
This is one of the best oils to be used by patients with arthritis. Olive oil contains healthy monounsaturated fats do not be oxidized in the body. Studies have shown that people who consume olive oil the chances of developing rheumatoid arthritis are less. Make sure you are using the extra virgin olive oil of high quality to achieve maximum benefits.
[ See also: 10 best home remedies for arthritis ]
this must be one of the main ingredients in the menu of a patient with arthritis. Sweet potatoes have more nutrients than regular white potatoes. They contain beta carotene, anthocyanins, Vitamin A, C, soluble fiber and minerals.
Green tea offers many health benefits because it contains high levels of antioxidants. Antioxidants are very effective in reducing the pain of arthritis. Epigallocatechin gallate (EGCG) is the substance present in green tea reduces inflammation associated with arthritis.
Bell peppers are rich in vitamin C, which helps reduce inflammation and increase the body’s immunity against infection. The antioxidants present in peppers prevent the formation of free radicals in the body which causes the deterioration of health. It is best to use raw peppers in food preparations such as vitamin C is destroyed by cooking.
Whole grains have the ability to reduce inflammation in the body. While refined grains increase inflammation, whole grains reduce inflammation. They are rich sources of fiber and other nutrients.
There are different varieties of nuts that help reduce the level of inflammation. Nuts provide healthy fats to the body. You need to include an ounce of nuts per day in arthritis diet to get benefited by it. It contains antioxidants and omega three fatty acids that are essential for good health. They are also rich sources of vitamin E.
Handles are not available throughout the year, but make sure you eat them whenever you have the opportunity to reduce pain arthritis. Mangoes have a number of antioxidants in them. Ripe mangos are a rich source of beta carotene. Beta carotene prevents arthritis worse.
Apples are a rich source of vitamins and iron to the body. Iron in the block is useful in the formation of blood hemoglobin, thus improving oxygen transport capacity of the blood. This property apple helps reduce inflammation in the joints due to arthritis. You can use in their diet and weight loss get reduced stress on joints. This will ease the pain of arthritis greatly.
shrimp and shellfish are low in saturated fat and provide a lot of nutrition. Omega-3 -fatty acids in them is to reduce the symptoms of arthritis. Seafood and shrimp are rich in vitamins and minerals such as selenium, iron, zinc, vitamin B12, niacin. Selenium in seafood helps control arthritis pain. If you are allergic to shellfish or have high cholesterol need to avoid this food on the menu arthritis food.
Salmon is one of the most important sources of omega -3 -fatty. Therefore, it is commonly used by people who suffer from arthritis to reduce pain. Omega -3 helps reduce inflammation of the joints and reduces redness and pain. You can also use other fatty fish like mackerel and sardines for this purpose.
Lentils are considered as a healthy food because it provides the necessary proteins required by our body. This food is indicated for people who suffer from arthritis pain also. Proteins are necessary for maintaining the muscles that help in the movement of the bones in joints.
Espinacas offers many benefits to patients with arthritis. Spinach contains calcium and is a rich source of fiber. Contain phytonutrients that improves the overall performance of the body. There are many flavonoid compounds in spinach, which has anti-inflammatory property. Vitamin K in spinach helps maintain bone health.
Beetroot contains a special antioxidant called betalain that prevents the build-up of free radicals in the body. Potassium, magnesium, phosphorus, iron; fiber, folic acid vitamin A, B and C; beta carotene, etc. are some of the many nutrients and minerals found in beets. Betalains have anti-inflammatory properties and therefore a good choice of food for people with arthritis.
Tomatoes are found to be very effective in relieving arthritis pain. The most important content is tomato lycopene content and this is responsible for reduction of pain.
Soy is one of the best foods that help relieve joint pain in patients with arthritis. Soy is available in different forms in the market. They are a rich source of protein and iron. Soy products are excellent foods to reduce inflammation and pain. Soy reduces the possibility of osteoporosis in women.
Is a person who suffers from pain, swelling and reduced mobility caused by arthritis? Are you trying to improve their condition with proper foods to control arthritis? You can try different foods suggested here and find out what you all are effective in managing arthritis pain. Try to include two or three foods in your diet to get rid of arthritis pain. Food can be used over several recipes of your choice. The most important thing is that these foods on a daily basis are consumed to get the maximum result possible.
This article was originally published on myhealthtips