Osteoporosis: More than pills ;
When patients or physicians speak of osteoporosis is the tendency to focus largely on the density of the bones, but there is much more to consider. Osteoporosis is defined as “porous bones”. The natural structure of healthy bone is very similar to honeycomb, but as osteopenia (mild bone loss) and osteoporosis (moderate to severe bone loss) small holes present naturally occurring widen as the body or too much bone is broken or the formation of enough new bone stops. We focus on density due to fear of fracture or bone fractures. and brittle bones break more easily, especially with age, recovering from the rest is increasingly difficult.
However, the strength of the bone itself is not the only thing that prevents breakage. Let’s look at some of the best strategies to maintain healthy bones and minimize falls that do not involve pills.
If it does not fall, you are not very likely to break anything. Balance decreases with age and we have to work harder to keep it. Fortunately, it is relatively easy and everything here is recommended also helps prevent inner ear problems as benign positional vertigo Paroxsymal (insert link to previous article?). Humans are linear – that walking and running forward, not side to side. Over time this decreases the strength of our lateral muscles that help provide support for the right balance and contribute to good proprioception. wonderful activities that help to cultivate stronger balance and build the lateral muscles include dancing, yoga, tai chi or chi gong and others. If that appeal is not feasible or not forget to “flamenco” where you stand on one foot for 30 seconds each side once a day. Challenge yourself and help you remember to do it is to take a step and make flamenco their time during brushing or flossing your teeth.
Your bone cells (osteoblasts decision) can be encouraged to establish more bone. The best way to stimulate its activity is by exercise. It was previously thought that had to be the weight lifting exercise, such as weightlifting, but now we know that exercise helps even lighter. Fortunately, yoga has enough weight-bearing poses to achieve a real impact and helps with balance too big bang for your buck.
Taking calcium or other supplements have minimal impact if you are not breaking down, not to mention minerals derived from their food. First, you know that if you are taking a medication that block acid to prevent heartburn are directly inhibiting the ability to absorb all the nutrients from the diet. Please talk to your healthcare provider about finding another option for treating this common condition. Second, try improving your own digestive power by adding a bitter tincture or one teaspoon of apple cider vinegar in a little water before meals. Both stimulate its own production of stomach acid and digestive to help your body do the best job we can in the digestion of food enzymes.
that the minimalist style, if possible. Do not decorate with rugs. Aisles and spaces around furniture must be free of obstacles and easy to walk. Check lighting – bright light makes navigation easier. If you have to look to a new living space look for a home that takes “aging in place” in consideration.
These four aspects of large image treatment of osteoporosis are as valuable as any medications or supplements you take and can have a strong effect on bones stronger.
Alethea Dr. Fleming, North Dakota is a passionate advocate of naturopathic geriatric medicine. A graduate of Bastyr University 2007, also earned a certificate in gerontology at the University of Washington. Dr. Fleming is the owner and chief physician of the Clinic Vital Aging in Anacortes, Washington, where primary care is provided to all adults, and geriatric care adjuvant. Dr. Fleming is active in many community organizations, as well as a member of wanp, AANP and OncANP. In his free time, Dr. Fleming can be found hiking the beautiful trails Fidalgo Island, spending time with her wonderful husband and son, or nose firmly in a good book.
This article was originally published on thenatpath, Read the original article here