The best advice to keep going after a diagnosis of cancer breast is simple, but powerful advice :. Begin to move
you may feel like you’ve lost control of his body. It’s a feeling of helplessness and fear. But you can regain some control to embrace the healthy lifestyle you’ve always meant to live -. E stepping up your exercise routine if you are someone who already exercise regularly
Eating well is important, but exercise is the real key to healthy living after breast the cancer diagnosis he says Debra Pratt, MD , medical director of Breast Health Center at Fairview hospital Cleveland clinic.
Exercise not only helps reduce side effects of treatment, but can also help prevent cancer recurrence.
Eating a healthy diet is important for people that includes all who have had breast cancer. What is important to know, however, is that it is not a magic bullet.
“There is no specific diet that will help cure breast cancer. A healthy diet is important to help tolerate treatment and be healthy,” says Dr. Pratt.
Dr. Pratt recommends the following My Plate recommendations to fill your plate first with at least 50 percent of the vegetables and fruits -. And eating the first to help fill with healthy foods
women who exercise regularly are a third less likely to die of breast cancer, and reduce the risk of recurrence in almost 25 percent. But there are also a number of other reasons to get moving.
The exercise will help you:
Dr. Pratt says resistance training, including weight lifting or yoga, is important. However, for patients with breast cancer, aerobic exercise is the best approach, she says.
The American Cancer Society recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous physical activity each week.
Dr. Pratt informs that start exercising as soon as he learns that he has cancer. It is recommended to start with daily walks.
During treatment, your activity level will be reduced by up to 50 percent, she says, but regular activity is important to decrease fatigue and other side effects. The key here is to rest on bad days and do everything you can about the good.
Exercising regularly is easier said than done, but there are a lot of options to help you move. To support these objectives, note that many hospitals offer diet and exercise programs for cancer survivors at low or no cost.
How can you stay strong after a diagnosis of breast cancer , article source: https://health.clevelandclinic.org/2016/03/how-to-live-well-after-breast-cancer-diagnosis/