How can you stay strong after a diagnosis of breast cancer

Mar 10, 2016 | | Say something

How You Can Stay Strong After a Breast Cancer Diagnosis

The best advice to keep going after a diagnosis of cancer breast is simple, but powerful advice :. Begin to move

you may feel like you’ve lost control of his body. It’s a feeling of helplessness and fear. But you can regain some control to embrace the healthy lifestyle you’ve always meant to live -. E stepping up your exercise routine if you are someone who already exercise regularly

Eating well is important, but exercise is the real key to healthy living after breast the cancer diagnosis he says Debra Pratt, MD , medical director of Breast Health Center at Fairview hospital Cleveland clinic.

Exercise not only helps reduce side effects of treatment, but can also help prevent cancer recurrence.

fill the dish with goodness

Eating a healthy diet is important for people that includes all who have had breast cancer. What is important to know, however, is that it is not a magic bullet.

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“There is no specific diet that will help cure breast cancer. A healthy diet is important to help tolerate treatment and be healthy,” says Dr. Pratt.

Dr. Pratt recommends the following My Plate recommendations to fill your plate first with at least 50 percent of the vegetables and fruits -. And eating the first to help fill with healthy foods

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battle side effects with exercise

women who exercise regularly are a third less likely to die of breast cancer, and reduce the risk of recurrence in almost 25 percent. But there are also a number of other reasons to get moving.

The exercise will help you:

  • strengthen bones – Many of the drugs you receive as part of breast cancer management can affect mineral density that is. Exercise and weight lifting can help maintain healthy bones.
  • Improving the welfare – Depression and anxiety are two problems that can fight with after a diagnosis of breast cancer. Studies comparing moderate and severe exercise with antidepressants found that worked equally well at improving depression.
  • Increase immunity -. People who exercise tend to have a better immune system, which is very important when you’re battling cancer
  • Losing weight -. Survival rates for people with breast cancer who are overweight are poorer than for people with a healthy
  • weight

  • Reducing inflammation – A possible complication after treatment of cancer breast cancer is the lymphedema – an accumulation of fluid that causes swelling in the upper body. Exercise has been shown to reduce this condition.
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How much exercise and what kind?

Dr. Pratt says resistance training, including weight lifting or yoga, is important. However, for patients with breast cancer, aerobic exercise is the best approach, she says.

The American Cancer Society recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous physical activity each week.

exercise more to reduce the risk of breast cancer

Where you can start

Dr. Pratt informs that start exercising as soon as he learns that he has cancer. It is recommended to start with daily walks.

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During treatment, your activity level will be reduced by up to 50 percent, she says, but regular activity is important to decrease fatigue and other side effects. The key here is to rest on bad days and do everything you can about the good.

Exercising regularly is easier said than done, but there are a lot of options to help you move. To support these objectives, note that many hospitals offer diet and exercise programs for cancer survivors at low or no cost.

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How can you stay strong after a diagnosis of breast cancer , article source: https://health.clevelandclinic.org/2016/03/how-to-live-well-after-breast-cancer-diagnosis/

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Posted in: Breast Cancer, Cancer, Cancer Care, Cancer Treatment, Exercise, Health A-Z, Healthy Diet, Living Healthy, Women's Health

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