Tips for skin cancer prevention and protection from UV radiation

May 19, 2016 | | Say something

Tips for skin cancer prevention and protection from UV radiation ;

skin cancer prevention With the onset of summer to come, there is no better time to talk about the prevention of skin cancer.

May is cancer melanoma / ( 1 ) Detection and Prevention Month and awareness of skin cancer is crucial to help people combat the disease and reduce the number of people diagnosed each year.

Some cancers are almost impossible to avoid, and some cancers are more dependent on factors such as genetics, that can not be avoided.

However, other types of cancer have risk factors that can be prevented with lifestyle changes. Skin cancer is one of them. There are a variety of steps you can take to reduce your risk of developing skin cancer .


What is skin cancer?

Skin cancer is the most common type of cancer that affects millions of Americans each year. By their nature, skin cancer can develop almost anywhere on the body, but there are certain areas where it is more likely to appear. In men, skin cancer often affects the chest and back, while women are more likely to develop skin cancer in the legs.

skin cancer

Generally, skin cancer ( 2 ) is easily treatable if caught in time. However, there are three different types of skin cancer, one of which is more lethal than the other. The most common types of basal cell skin cancer are squamous cell carcinomas, and both are usually very treatable, but the third type of skin cancer is melanoma, which is rarer, but is also more likely to spread . To control the cancer early is crucial for effective treatment and recovery.

What causes skin cancer and skin What are the risk factors of cancer?

Most cases of skin cancer are caused by exposure to ultraviolet (UV); the largest source of which is, of course, the sun. The sun’s UV rays penetrate the skin, causing damage and increasing the risk of skin cancer. Tanning beds and sunlamps are also common sources of UV radiation. Tan, sunburn, freckles, moles and are all signs of UV rays or exposure to sunlight, which can mean an increased risk of skin cancer.

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While exposure to UV rays is the main cause of skin cancer , genetics also play an important role. People with lighter skin are more susceptible to skin cancer and more likely to develop the disease. In addition, people with blond or red, blue or green hair, and skin cancer stories of the family are at a higher risk.

causes of skin cancer

Symptoms of skin cancer

is important to detect early skin cancer, so you should be aware of the symptoms of skin cancer because it can sometimes be hard to notice. Some of the most common symptoms are:

  • The emergence of new growth in the body;
  • A mole that grows or changes in size, shape or color;
  • A sore that will not heal; and
  • The appearance of nodules or scaly patches of skin.
appearance of mole

Beware the emergence of new growth or mole in the body.

By periodically conduct a review of skin cancer ( 3 ) and control of your body to detect any abnormalities can be detected cancer skin in the early stages and have better chances for treatment.

Tips for Skin Cancer Prevention

If you want to reduce your risk of developing skin cancer, there are some prevention tips ( 4 ) that can follow.

1. Stay out of the sun 10 am-4: 00 pm

UV rays are strongest in the middle of the day, about 10:00 a.m.-04 : 00 pm If you want to lower your risk of developing skin cancer, it is important to minimize sun exposure during these times. Stay indoors, if possible, and try to make their outdoor activities at night or at dawn. If you are outdoors, stay in shaded areas.

2. Avoid sunburn and tanning

Sunburn is a sign of skin damage, and so is your tan, even if you like how it looks. Avoid both. Different people have different sensitivities to light. A person with darker skin may be able to stay in the sun longer without burning, but someone with lighter skin may have to take more precautions.

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3. Cover Up

When you’re out in the sun, make sure you are protecting your skin. Cover your skin as much as possible with clothing, which will prevent UV rays from damaging it. Wear long-sleeved shirts, pants and wide-brimmed hats can protect the face from the light. In turn, wear sunglasses with UV protection lenses to protect the eyes and the skin around them.

4. Use sunscreen

sunscreen is one of the best tools to protect your skin from UV rays. Use a broad spectrum sunscreen (ie protects against UVA and UVB rays) with a high SPF; the higher the SPF, the sun protection offers more blocker. Use a sunscreen with an SPF of at least 30. Some UV rays can damage the skin without causing burns. Physical sunscreens with zinc oxide do not mix in your skin as well as chemical sunscreens, but provide more protection.

5. Reapply sunscreen after going in the water

If you have gone swimming or are working up a sweat, it is important to keep reapplying sunscreen, since most sunscreens protect the skin only for a few hours. If you are exposed to water or if you are sweating, then your sunscreen is being washed. Reapply sunscreen throughout the day, especially if you are swimming.

6. Avoid tanning beds

Tanning beds and sunlamps can dramatically increase your risk of developing skin cancer. Tanning is a sign of skin damage, and people who use tanning beds are much more likely to develop skin cancer in the future. Avoid tanning beds, sunlamps, and any other sources of UV radiation.

7. Protect your skin in the winter

A big myth is that skin cancer is enough to protect your skin during the summer or on sunny days. In fact, UV rays can damage your skin in any season or in almost any weather conditions. Even on a cloudy day, most of the sun’s UV rays can penetrate clouds and cause damage to the skin. In the winter, UV rays can damage the skin through the snow, which reflects UV rays off the ground.

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8. Try a diet Prevention Skin Cancer

The sun is one of the ways our bodies get vitamin D, but you can protect your skin by covering up and still get your vitamin D through your diet. Milk and milk products are often fortified with vitamin D, like other healthy drinks (almond milk, soy milk, milk and rice). You can also take a supplement of vitamin D.

skin cancer prevention

Cancer treatment


Regarding the treatment of cancer skin, prevention is always better. However, if you think you may have skin cancer, it’s too late for that. treatment is necessary.

Only a doctor can provide treatment of skin cancer. Often, what you may think is a sign of skin cancer can be nothing more than a benign or mole growth, but in some cases, the opposite is true: what appears to be a mole could be a sign of cancer skin. skin cancer is detected sooner, the better your prognosis is.

If any possible symptoms of skin cancer is observed or have a family history of skin cancer, see your family doctor; may order diagnostic tests. In addition, your doctor has a periodic review of skin cancer, so you can catch any cancer early.

Skin cancer is the most common type of cancer, and millions of people suffer from it every year. Fortunately, it usually is treatable. In addition, there are many steps you can take to reduce your risk and protect themselves from skin damage. And remember, it is always best to practice the prevention of skin cancer, than having to go through treatment. Do not expose yourself to the sun, cover up, use sunscreen, and provide protection throughout the year, and your chances of developing skin cancer will fall!

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This article was originally published on doctorshealthpress, Read the original article here

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Posted in: Cancer, Melanoma, Skin Cancer Prevention Tips, Treatment

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