Six Tips for traveling with heart ;
Traveling can come with many different challenges when it comes to eating healthy, getting enough rest and exercise. However, having heart disease should not limit their roaming capabilities; In fact, it is good for your health! According to two long-term studies, travel can lower your risk of a heart attack. Dr. Juan Pablo Vavalle at the UNC Center for Heart and Vascular offers advice on travel precautions and how to keep your style heart-healthy life while on vacation.
1. Take your medicines required
Bring your medication needed and make sure you have enough for the entire duration of your trip. If you are running low on your medication, make sure you have your prescription refilled before leaving the city. During his trip, take your medicine at the same time intervals as it does at home. When traveling to a different time zone, adjust your medication schedule to the new time zone. Bring medications in a bag where it is easily accessible.
2. Take time to exercise
Physical activity is a key to live a heart healthy life component. “The immobility for a long time increases the risk of clots in the blood, a major risk factor for lung problems and other complications,” says Dr. Vavalle.
One way to reduce the risk of blood clots is keeping moving. If you are on a long flight or long drive, get up and go frequently for short walks every 30 to 60 minutes to stretch your legs.
Also, make time to participate in normal activities of exercise. Do not skip your morning or evening walk, plan a route before leaving home so you can meet your exercise routine. Or if you can, book a hotel with gym facilities that can be used during your stay.
3. Follow your usual heart-healthy diet
Continue your regular exercise regimen and follow a heart-healthy diet. Be sure to drink plenty of water during the flight to avoid dehydration as it can cause blood clots. Pay close attention to the salt content of food. Often, foods prepared in restaurants have a much more sodium than what is typically used in home-cooked meals. “It’s important to keep your diet and fitness a priority when you’re traveling. That means making sure that you are making healthy choices when eating away from home,” says Dr. Vavalle.
look for other options of meal plans that do not involve sit-down restaurants or fast food. “If you are staying with a family member or friend when traveling, you can use the kitchen at home as an opportunity to share healthy recipes for the heart and tips healthy lifestyle you have learned.”
4. Prepare your travel schedule and lightweight luggage
“Traveling can be stressful enough, try to leave enough time to get to the airport early so you’re not running through, dealing with crowds or having to run up or down the stairs.”
Do your best to pack light bags. “Many of our cardiac patients are not used to do a lot of heavy physical activity on a daily basis and then suddenly have three or four 50-pound bags that are trying to drag around.”
5. Carry emergency numbers with you
Dr. Vavalle recommended to travel with numbers your doctor if you have questions. If you anticipate that you may need to see a medical professional on your trip, do a little research ahead of time to find a medical center that is close to your destination.
6. Listen to your body
“The thing I would advise against is when a patient postpones the opportunity to seek medical attention for fear of interrupting your vacation time.” If something bothers you, do not hesitate to call your doctor or seek help locally. When traveling internationally, familiar with the system health care in the country that target. You know what is so far from local medical facilities. Buy travel insurance to get medical evacuation back to the United States, should go to remote places with rudimentary health care. Learn how to access the local EMS system.
Some of the symptoms of an attack heart may include: chest discomfort, discomfort or pain in other areas of the upper body, or shortness of breath, cold sweat, nausea or dizziness. As soon as there is any sign or symptom of a heart attack, call 911 immediately and seek medical attention.
This article was originally published on medicalxpress, Read the original article
Posted in: Cardiology