How to get rid of anxiety

Nov 5, 2016 | | Say something

How common is the problem of anxiety? It is more common than you think. He is currently affecting more than 40 million people in the US, with 18 and above ages. One in every10 people develop this mental state, once in their life.

If an uncertain fear or some other phobia persists your mind all the time, then you might be experiencing a state of anxiety. No matter how much you try, you can not shake the terrible feeling. The situation is more like being trapped in a loop of negative thoughts.

Regarding the statistics are women are more likely to develop this mental disease compared to men. The chances of developing the disease are more in childhood and early adulthood. Anxiety disorder can be genetically inherited; life events, personality and brain chemistry are also responsible for causing this disorder.

One good thing about this disorder is that it is highly treatable. However, only a third of the population suffers from anxiety gets medical care.
If you think you have an anxiety problem look for the following symptoms:

  • thoughts of uncontrollable fear
  • Palpitations
  • The sweaty hands and ft
  • Nausea
  • Dry mouth
  • muscle tension
  • Dizziness
  • the numbness in the hands and feet
  • trouble sleeping
  • Trembling
  • back pain or headache
  • breathing problem
  • lack of energy

How to Rid Yourself of Anxiety

the treatment can help get rid of the problem once and for all. Here are some of the tips you can follow to help you take control of your anxiety problem.

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Being present Oriented
Negative thoughts related to their future can trigger anxiety. Get rid of future-oriented thoughts and focus on the present. Also, try to stay away from the traumatic past thoughts because there’s nothing you can do to change them.

is a good idea to set realistic goals for your future, but your main goal should be how to best present. This will help get rid of fears and uncertainty about their future.

Medication
There is no doubt about it that medications can help you get rid of anxiety disorder. Most of the time the medical practitioners prescribe benzodiazepines to treat anxiety. The most commonly used drug is diazepam (Valium) and in severe cases of anxiety and depression, SSRIs are recommended, also known as “selective inhibitors of serotonin reuptake.”

Psychotherapy

If you want to treat your anxiety disorder with drugless methods then psychotherapy is a good choice, in which mental health professionals help people get out of stressful situations talking to them.

Cognitive behavioral therapy is a type of treatment that is very effective for treating anxiety problems by analyzing their potential fears that you believe can trigger anxiety and changing your thought patterns with respect those fears. Cognitive behavioral therapy helps replace negative thoughts with positive ones.

Meditation
deep breathing techniques and meditation are very useful to get rid of anxiety and other stress situations. All you have to do is sit on the floor with legs crossed and keep your eyes closed. From here, take deep breaths, fixing his attention on the process of inhalation and exhalation. Try to keep your mind free of thoughts; all its concentration should be in the breathing process. You can follow this routine for 10 to 15 minutes once a day.

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keep busy
When idle, stressful thoughts can adhere to the mind and disturbing. Try to stay relaxed and to engage in activities you enjoy, such as games, gardening, reading and other activities.

Physical Activity
Yoga and other physical exercises can be of great help to deal with anxiety disorders. Even a simple walk is equally effective. Regular walking can help release endorphins that help get rid of stress. Physical exercise, 15 to 50 minutes for 5 days a week is enough to give beneficial results.

Eat Right
Making healthy food choices that help you maintain your physical health. Conditions such as anxiety can make your body feel weak so it is important that you eat foods that energize the body, such as carbohydrates and proteins. The omega-3 fatty acids are very useful for maintaining brain health and heart; It can be found in nuts, fish and soy products. Do not take too much refined sugar and processed foods.

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limit alcohol and caffeine and quitting smoking.

Discouraging thoughts of self-centered
The more you think of yourself more will fall victim to anxiety. Try to focus on others rather than yourself, think about ways to make others happy, help and understand. This will not only make others happy, but will also provide self-satisfaction and keep the anxiety away.

Make Friends
Socializing is one of the best ways you can get rid of anxiety. Talk about their problem with friends who you think you can give good solutions to their problems. Sharing a good laugh with friends and try to participate in social activities to keep busy. This will give you less opportunity to think about your anxiety.

make lifestyle changes
To live a life free of anxiety, make changes to your routine. Practicing healthy habits that can benefit your physical and mental health. Go to bed early and get up early. Having a routine can help them escape from problems such as stress and anxiety.

If you are not satisfied with their work, find a new one. Sometimes the change of residence may also be useful. Try to stay away from all the factors that can cause stress, since it is one of the main triggers of anxiety.

Image Courtesy: Flickr Porsche Brosseau

This article was originally published on humannhealth.com, Read the original article here

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