Taking antidepressants? The Top 3 Must-have nutrients. ;
Antidepressant medications are often the first line of treatment for depression. While these drugs are often effective and lifesaving, but they can also have serious health consequences. These include the depletion of nutrients from your brain and body, as well as the depletion of important physiological and psychological health and well-being neurotransmitters. This can lead to a worsening of symptoms, and even suicide.
Patients too often experience the following scenario: Richard goes to his doctor with moderate depression. Which begins in fluoxetine (Prozac) for their primary care physician. Within two weeks the mood of Richard begins to improve, however six to nine months later, their symptoms start to slip and he feels worse again. Dating back to your doctor and to increase the dose of their medication. While this works for a while, eventually depression Richard returns, this time, however, is worse than it was in the beginning. Dating back to your doctor want to discontinue the drug, as it is doing very depressed, he also now has insomnia and anxiety. However, weaning off makes worse symptoms .
The Richard was taking antidepressant that is an inhibitor of serotonin reuptake inhibitors (SSRIs). SSRIs do not help in the brain produce serotonin, but prevent the body deactivation of serotonin, thereby increasing the number of neurotransmitters in the brain. This increase stimulates system monoamine oxidase (MAO) in the brain that causes rapid decomposition of neurotransmitters to compensate overload neurotransmitter. In order to build their stores backup neurotransmitters, Richard amounts of nutrients needed for increased production of neurotransmitters. In addition, research shows that fluoxetine also depletes the brain of these nutrients, including melatonin. Richard now has a greater demand for precursors of nutrients, and nutrient depletion caused by drugs. 1
The other way that antidepressants affect levels of nutrients is through the psychology of the intestine or gut-brain axis. SSRI drugs not only affect brain function, but also affect the digestive tract that interferes with the body’s ability to absorb nutrients, in fact, research shows that 95 percent of their serotonin receptors are found in your digestive tract. Consequently, one of the most common side effects of SSRI drugs is digestive discomfort. A intestine which is annoying, swollen, and out of balance is not functioning optimally. Therefore, it will not absorb food properly. 2
Thusly, Richard has now degradation of neurotransmitters and deficiency, nutrient deficiency precursor, and probably impaired absorption of nutrients. As a result of these factors, Richard is likely going to need more and more drugs and more and more dose- thusly worsening cycle, causing more than break down neurotransmitters and increased nutrient depletion.
If you are taking an antidepressant that will have the best results by optimizing your nutrition with a healthy diet, healing the gut and taking supplements that contain nutrients that are particularly important for the production of neurotransmitters, and replenish deficiencies that are caused by the drug.
The three major nutrients to consider are supplementation with melatonin, coenzyme Q10 (CoQ10), and B vitamins
melatonin Vitamins, CoQ10, and B are essential nutrients for the brain and body, but they are only the beginning. As discussed, antidepressant medications may be benifical in the beginning, but can cause a cascade of downstream effects that can be detramental for your health. These side effects, however, can be prevented. By optimizing your diet, healing your gut, and taking appropriate nutritional supplements you can cure your body, brain and mind.
Dr. Cain specializes in the comprehensive treatment of mental health, and is one of the doctors most highly trained in the United States homeopathic. He graduated from the University of Southwestern Naturopathic Medicine (SNCM), which also did a residency in internal medicine. He currently has a private practice in Scottsdale, Arizona, and teaches in the department of psychology at the SNCM. Dr. Cain in Clinical Master of the Chicago School of Professional Psychology (CSOPP) Psychology. He also studied psychobiology and psychoneuroimmunology at Luther College. She is a member of the board of Arizona Naturopathic Medical Association, and is a co-founder of the nonprofit homeopathic medicine for Mental Health “
This article was originally published on thenatpath, Read the original article here
Posted in: and gut psychology, Antidepressants, B Vitamins, Cain, Coenzyme Q10 (COQ10), Depression, drug side effects, melatonin, natural ways to treat depression, nutrients for depression, SSRI’s, supplements for depression