To recover from depression? Only a trusted friend can help

Jun 8, 2016 | | Say something

Friendship day 2014: 10 ways friends influence your health

Recovery depression is nothing uncommon regardless of the episode duration and having at least a trusted friend is essential for the cultivation of complete mental health, new research has found. Two out of five adults who have experienced major depression are able to achieve complete mental health, results showed. Researchers believe that the full mental health as something that happens when people achieve happiness almost daily or life satisfaction, positive social and psychological well-being, and are also free of depression, anxiety, suicidal thoughts and abuse substances for at least a full year. “This research provides a message of hope to patients struggling with depression, their families and health professionals. A large number of depressed individuals previously recovered and will achieve optimal wellness,” said lead author Esme study Fuller-Thomson of the University of Toronto. (Read ๐Ÿ˜• suffering from depression binging can cause, says research )

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‘Previously depressed adults who had close relationships and emotional support were four times more likely to report the full mental health than those without these relationships, “study co-author Mercedes-Klug Bern University of Iowa in the US, he said. ‘That is at least a trusted friend was essential for the cultivation of complete mental health, “Bern-Klug said. This research was published in Psychiatry Research magazine. The researchers examined a representative sample nationwide more than 2,500 Canadians who had suffered a major depressive disorder at some point in their lives (Read: 6 things about depression no one told you ).

Data were extracted Health 2012 Canadian Community Health Survey-Mental Statistics Canada. The researchers were surprised to learn that the duration of the depressive episode had no influence on the ability of an individual to achieve complete mental health. Those whose long depressive episode lasted more than two years were as likely to be in complete mental health as those who had had the disease for only one month. “In other words, there is no need for individuals and families to lose hope that a full recovery is beyond the scope of ‘co-author Senyo Agbeyaka of the University of Toronto said (Read:. 10 things that increase the risk of depression )

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Source: IANS

photo source: Getty images (image for only representation purposes)

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Posted in: Depression, Diseases & Conditions, Friends, mental health

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