Diabetes is a disease that is becoming gradually become an epidemic in India. One in five people in India are affected by diabetes. It is one of the fastest growing diseases in the world. One of the main contributors to the increase in the number of people suffering from diabetes are unhealthy living practices that are followed in these days. It is very important for you to make sure you are not in the way of catching type 2 diabetes The best way is to know what your first symptoms are, so you can take measures and actions needed to reverse it.
Pre-diabetes is the general term used for early symptoms of diabetes. In this medical condition, sugar levels in the blood of a person does not reach a certain level in a patient can be said to be a victim of type 2 diabetes The hardest part is that pre-diabetes no early symptoms and therefore more often than not the disease involves a person undetected. It is only when sugar levels in the blood reach alarming proportions that a person realizes that he has been affected by type 2 diabetes Therefore, it is ideal for you to recognize early symptoms of diabetes to prevent the high risks that could even be fatal at times.
The following are the early symptoms of diabetes you should know so you can prevent yourself from being a victim of the disease of type 2 diabetes fatal.
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If you have experienced one or two or even all of the above symptoms, then it’s time you got yourself a test to see if you are suffering from diabetes early. This disease is usually a genetic one before. However, with changes in lifestyle and sedentary habits practiced these days, even people who have no history of the disease are known to suffer from it. People who are obese, leading a sedentary life and eating a lot of things sugar coated are easily prone to diabetes.
Basically, there are two tests that needs to be done to determine if their levels of blood glucose are at higher than normal side.
fasting for about 8 to 10 hours to test FPG is necessary. It would be ideal for you to give your blood sample to analyze the early morning before taking breakfast. This test will determine how your body maintains glucose levels and interacts with it. If the glucose test shows that fasting plasma glucose levels in the blood are between 100-125 ml / dl, then you are pre-diabetic or are suffering from diabetes early. This means that the symptoms of diabetes have already begun to work on your body. If the levels of blood sugar are less than 100 ml / dl, then you are safe from diabetes.
The laboratory technician will take the blood sample after two hours of taking your breakfast or lunch in the test of oral glucose tolerance test. If the test results show that levels of blood sugar is between 140 and 199 ml / dl, then you are pre-diabetic. If less than 140 ml / dl, then you are free from diabetes.
These tests confirm whether you are suffering from pre-diabetes or not easily. There is nothing to worry about if tests show that pre-diabetics are. You may still be able to reverse the disease if you have strong willpower, maintain a healthy lifestyle and adopt healthy eating habits that consist of diet with high nutritional content, along with a training regimen.
There are many people who might suggest that you start taking drugs to defeat the pre-diabetes. Although medications will help in reducing their levels of blood sugar at optimal levels, they are never a permanent solution. It is ideal for you to lose weight naturally so they are able to permanently reverse the symptoms of early diabetes and lead a healthy life hereafter.
is very important to exercise every day if you are suffering from pre-diabetic symptoms. Exercise helps muscles to become less dependent on insulin and this will help keep your levels of blood sugar within normal limits with ease. It is ideal for exercise at least 30 to 45 minutes a day every througheek to reverse your pre-diabetes symptoms.
Simple carbohydrates must be reduced as much as possible to reverse the pre-diabetic symptoms. It has the tendency to break down fat and release energy that is easily converted into fat. It is necessary to complex carbohydrates such as multigrain bread, whole wheat bread, brown rice, brown pasta and sauteed or boiled potatoes. It should be excluded completely white bread, sweets, chocolates, pastas, tabar, rice, biscuits and pastries from your diet.
is very important for you to stay hydrated at all times to reverse the pre-diabetic symptoms. Make sure you drink 8 to 10 glasses of water each day to REML toxins from your body through urination.
Fiber is an essential ingredient that will not only help in reducing sugar levels in the blood but also help you lose weight. Consuming foods rich in fiber, along with a large amount of water will make you feel full soon. Legumes, fruits and raw vegetables as well as cereals-bich must be added to your daily diet.
is ideal for you to manage stress levels to reduce the symptoms of diabetes. Ensure that the practice of yoga, relaxation and enough sleep to the anguish of his body and mind.
The above tips will help you easily reverse the pre-diabetic symptoms and can blindly follow these tips, it does not cause any side effects at all. Make sure you stick to a healthy diet along with a regular exercise routine to keep diabetes at bay.
This article was originally published on myhealthtips