Fight diabetes and high cholesterol with drumsticks leaves ;
Drumstick leaves yields a unique taste and flavor curries and dals / sambhars , and it is the reason why these green leafy vegetables are an integral part of the cuisine of southern India. But what is interesting is the fact that just like a ramrod , these leaves are also full of antioxidants and other essential nutrients that help keep blood sugar and cholesterol under control.
How does it help?
According to a study published in the European Journal for medical and pharmacological sciences, leaf extract of Moringa oleifera (leaves drumsticks), have a significant effect on the inhibition of enzymes, alpha-glucosidase and pancreatic alpha-amylase, which increase when a person suffers from diabetes . Besides the anti-hyperglycemia activity, these sheets improve glucose tolerance and therefore play a key role in controlling the rapid surges in their level of blood glucose. Also, there was a significant reduction in acid and nitric serum glucose and increased insulin levels and serum proteins, further enhancing control of blood glucose.
Moreover, drumstick leaves not only inhibits cholesterol micellization (aggregation) but also activity of enzymes, which aid in cholesterol synthesis. These sheets also reduce levels of total cholesterol and triglycerides and also prevent the absorption of cholesterol in the intestine, which are maintained cholesterol control levels. Furthermore, the presence of phytochemicals and antioxidants to reduce the risk of atherosclerosis hypertension and other diseases caused by excess blood glucose and cholesterol in the body  .
Using drumsticks sheets
You can add drumstick leaves dals and curries along with other vegetables. Even the addition of these leaves to wheat flour to make parathas is not a bad idea. Here is a diabetic diet plan can be used for better blood glucose control.
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