Top 15 super foods to curb diabetes

Nov 16, 2016 | | Say something

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Diabetes is a disorder that can cause other diseases. It can affect the entire system and all other organs of the body, including the heart, eyes, kidneys and more. It is necessary that people with diabetes who know how they can control their condition. It has been found that if one pays close attention to the diet followed, can make a big difference in controlling the disease and other complications that can arise from it. The main factor leading to the appearance of type 2 diabetes is primarily a poor diet being followed and sedentary lifestyle.

Top 15 super foods to help curb diabetes

1. Beans

Beans contain many vital minerals and dietary fibers that make them ideal for those who suffer from diabetes . As people with diabetes need to feel full for longer periods of time, such fiber-rich foods is good for these people.
Different types of beans to choose from:
• Kidney
• The Navy
• White
• Pinto
• Lima
• Soybeans
• Black
Benefits
• beans are a good source of dietary fiber
• they are rich in magnesium, potassium and proteins
beans can be eaten in different ways. You can get cooked as well as in salads or boiled in soup form.

2. leafy green vegetables and

It is known that green leafy vegetables and contain many useful nutrients that make them ideal for a diabetic diet.
Benefits
• These vegetables are low in calories and simple carbohydrates
• Not the insoluble fiber and calcium, magnesium and vitamin C
• Such vegetables reduces the risk type 2
diabetes is recommended that you eat two or three servings a day of these vehicles. The types of vegetables that fall into this category are:
• Spinach
• Mustard greens
• Collard greens
• Chard
• Kale

3. Berries

the berries have a lot of beneficial nutrients and natural sugars that have no negative impact on levels of blood sugar.
Benefits
• The berries are rich in vitamins, fiber and antioxidants
• These help control levels of blood sugar
• It also is fortified against disease heart
berries are used in the preparation of sweets and desserts will reduce calories and factor sweet deserts and make them healthy. They can be eaten with cereals, snacks or in salads as well.
The berries are of the following types:
• Strawberries
• Blueberries
• Moras
• Blueberries

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[ See also: Top 10 home remedies to treat diabetes ]

4. Fish

Fish of different types can be consumed by the many benefits they offer.
Benefits
• They contain fatty acids omega-3 essential fatty acids
• Good sources of lean protein
One can consider taking supplements of fish oil if consumption fish is not an option. cold water fish of the following variety are good for people with diabetes:
• Salmon
• Sardines
• Herring
• Tuna
• Mackerel
• Halibut
best thing is that the fish are prepared in a manner iron or baked and consumed with healthy carbohydrates like pasta or brown rice, whole wheat bread or salads is. It is best to avoid fried fish.



5. Whole grains

No matter what food you eat, you need to have carbohydrates as bread, rice or pasta. It is the best one chooses all the grain of these elements is carbohydrates.
Benefits
• Whole foods contain complex carbohydrates that do not raise levels of blood sugar suddenly
• They contain nutrients such as omega-3 folic acid, magnesium, chromium and
• They help reduce levels of blood sugar
• Lowering blood pressure
• reduce bad cholesterol levels
One should switch to brown rice or whole wheat flour to have more of whole grain foods in your meals.

6. Nuts

Nuts contain many vital nutrients that can help stabilize blood sugar levels in the blood. Because people with diabetes are recommended to eat smaller meals more often snacks, nuts can be healthy snack options.
Benefits
• They contain healthy fats
• They contain fiber, vitamins and minerals, such as E, magnesium
is best to soak the nuts in water overnight and then consume. This helps to release the enzyme inhibitors containing.

7. Olive

is imperative that a healthy environment for food preparation is used. The oil used to cook meals and even salads should be healthy. Olive oil extra virgin oil is the best way to choose.
Benefits
• This oil is rich in monounsaturated fats and antioxidants
• The risk of heart disease is avoided
• Blood glucose levels are stable
• insulin resistance is reduced
olive oil is a healthy choice for people with diabetes, especially those who want to lose weight. When the extra virgin olive oil is used it is the first form of press minimally processed oil. It is known to contain more antioxidants and anti-inflammatory compounds.

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8. Yogurt

Yogurt is known to have many beneficial properties that make it ideal as an accompaniment to meals, especially for diabetics.
Benefits
• It is rich in proteins
• It contains high amounts of calcium and vitamin D
Those who consume foods rich in calcium are likely to lose weight faster and are less likely to develop insulin resistance, leading to diabetes. It is best to consume low-fat and normal version of yogurt. This added fruit or berries makes a healthy meal or snack. It will surely help one to feel full and reduce the desire to eat something sweet.

9. Canela

Among the spices, cinnamon is a spice that offers many beneficial properties for people with diabetes
Benefits
• Promotes glucose metabolism
• Reduce cholesterol levels
Preparation
• you can add a teaspoon of cinnamon to your tea or milk
• you could add to oatmeal or chicken and fish
• used to make healthy desserts
This spice definitely going to work for one in order to maintain levels of blood sugar under control. Insulin sensitivity is increased and helps keep blood sugar levels stable blood and reduce the incidence of diabetes.

10. Sweet potatoes

This is a starchy vegetable that offers several benefits to the health of diabetics.
Benefits
• Contains antioxidant beta-carotene
• It is rich in vitamins such as C, A and fiber
• The low glycemic index makes it a great food carbohydrate to have what is safe for diabetics
One can try to consume baked potato in different ways. You can grill or bake. It is best to keep the skin in which most nutrients are close to the skin. One can use it in salads, stews, soups or as a side dish as one likes.

11. Onions

onions are generally used in the preparation of most meals. It has many beneficial properties that make it ideal for inclusion in the diet of people with diabetes.
Benefits
• Onions contain the mineral chromium
• Chromium influences the most efficient use of insulin in the body
• Chromium deficiency is often attributed diabetes and it can be solved by including onions in the diet
onions can be used as a condiment in the most cooked meals as well as consumed in the raw form to snacks taste. Onions added to burgers, salads and soups help enhance the nutritional value of these foods.

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12. Tomatoes

Tomatoes are usually added in most of our meals and is an element of a food with nutritional benefits for people with diabetes.
Benefits
• It is seen as a rich source of iron, vitamin C and vitamin E
• It has fiber, which ensures that levels of blood sugar remain stable
tomatoes are beneficial in all forms consumed. If consumed in raw form in salads or pureed sauce in different dishes or condiments. You can be added in generous amounts in a diabetic diet.

13. Citrus fruits

has been observed to be increasing the amount of citrus fruits in your diet. When diabetics crave for sweets, they can opt for this type of fruits that are high in natural sugars.
Benefits
• These fruits are rich in soluble fibers
• They are rich sources of vitamin C
Citrus fruits may comprise:
• Oranges
• lemons
• Cal sweet
• grapefruit

14. beets

The beet is a vegetable that looks like a vegetable great looking to add color and richness to any dish. It is also seen as a vegetable that has many beneficial properties for people with diabetes.
Benefits
• It is high in vitamin C
• vegetable Such is rich in folic acid
Preparing
• It is best to cook toasting in the oven
• it brings the natural sweetness of vegetables
• once the beets are cool, peel the skin away
• roasted beets can be added to salads after cutting in cubes or added to stews and

15. Brussels sprouts

Brussels sprouts are often mistaken as mini cabbage heads and are a close relative of the cabbage family. They are beneficial for diabetics.
Benefits
• low sodium Son
• Brussels sprouts are free of cholesterol
• They are rich in phytochemicals

One can consume as boiled or sauteed in olive oil. You can be part of stews, salads and as a garnish.
Do you think suffer from diabetes is the end of the world? Which means a life of restricted eating habits? That does not have to be. You will be able to lead a normal life if proper foods in your diet are incorporated.



This article was originally published on myhealthtips

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