Diabetes a murderer silent in the long list of many diseases, especially related to the urban population and the third risk factor for premature mortality after high blood pressure and consumption of snuff, it is preventable, a senior official of the WHO he has said. “Yes, a large proportion of diabetes can be prevented,” WHO representative Dr. Henk Bekedamtold IANS India. “Rapid urbanization, sedentary lifestyle, unhealthy diet and increasing life expectancy are the factors for the increased prevalence of diabetes,” said Bekedam. The disease is characterized as a condition in which blood sugar (glucose) in the blood is high and affects about 350 million people worldwide. According to WHO, this number is expected to double in 20 years. India alone has an estimated 67 million people living with diabetes, of which over 90 percent are Type 2 diabetes However, despite these alarming statistics the common man can prevent the onset of diabetes. However, in metropolitan areas, where people are stretched continuously between professional and personal commitments, there is time needed to access any physical activity, aggravated by growing unhealthy eating habits. (Read: 9 out of 10 doctors say that insulin therapy is best for diabetes: survey Nordisk ESI-Novo )
genetically Indians are prone to diabetes because they have more fat in the liver and pancreas. In addition, the food consumed by the common man also contains high levels of sugar and fat. “Maintaining a healthy weight through proper eating habits and following an active lifestyle is the key to preventing diabetes and also keep other risk factors such as heart attack Career , and hypertension at bay, ‘Anoop Misra Dr., CEO of Fortis hospital in the capital, told IANS. Suggesting various measures, the experts noted that the maintenance of body mass index (BMI) is essential. ‘The body mass index of a person must be between 23 to 25, exceeding which, the vulnerability of a person with diabetes increases,’ dietitian and nutritionist Ritika Samaddar IANS here renamed. In addition, the food eaten needs to monitor and both its quantity and quality should be reviewed regularly. Read about how to reduce the risk of diabetes.
‘It is advisable to reduce consumption of sugar and simple carbohydrates like rice, potatoes and maida (flour),’ said Samaddar. Foods rich in monounsaturated fat – good fat and a healthy trans fats and refined polyunsaturated fats found in most processed foods alternative – should be highly preferred. ‘Oils such as canola oil, which has less saturated fat than other cooking oils and is free of trans fats and cholesterol are a good option, “Samaddar said. Finally, following an active life is the need of the hour. exercise not only manages weight and maintain the rate of correct body mass, but also improves digestion. “Thirty minutes of aerobic exercise (walking), 15 minutes of activity at work (5 minutes walk every 2-3 hours) and 10-15 minutes of strength training with small weights can keep diabetes under control, “Misra said. Here are 8 facts about diabetes did not know .
diabetes is also associated with co-morbities as weight gain obesity , hypertension and heart disease risk. levels glucose in the blood can be reduced through medication and changes in lifestyle. In addition, control of sugar intake and opt for foods such as brown rice, oats, etc. instead of fried foods can help diabetic patients to keep their disease under control, said Samaddar. Maintaining a disciplined life, awareness of the disease and preventive medications are fundamental tool to prevent and control diabetes’ By increasing prevention, strengthening care and improved surveillance, beating diabetes can be a chore achievable, ‘Bekedam said. Read to know how naturopathy helps in the treatment of diabetes .
Photo source: Getty images (image for representation purposes only)
This article was originally published on thehealthsite, Read the original article here