What happens when you eat 3 whole eggs every day? You will be surprised what makes your body! ;
some people like eating eggs much but they should know because we all know that the eggs are contains cholesterol. Eggs can be found in many foods such as: avocado or coconut oil. According to many experts, if a person consumes too much eggs that we know that they are containing cholesterol your liver adjust yes same by reducing its own production.
when we want to eat a whole egg, then we must know that egg yolk is loaded with more than 90% of calcium and iron. On the other hand, the egg contains half of the egg protein.
1 eggs help improve performance
first, you should know that the eggs have a high satiety index, which means that it will make the eggs feel fuller. A medium-sized egg contains 6g of high quality protein and other essential nutrients, except vitamin C. For this reason you should combine a fruit juice or orange with an egg and whole-wheat under GI bread for breakfast, as we all know, breakfast is the most important meal of the day.
2 eggs can help resolve problems
a significant proportion of people who suffer from mild iron deficiency usually is of the following problems: headaches, fatigue and irritability. It is important to know that the iron is the carrier of oxygen in the blood and can help our immune system work properly. But the iron in the yolk of the egg is the most useful form of iron in foods.
3 eggs improve nutrient adequacy of the diet
eggs are packed with healthy nutrients, which makes them a valuable contributor to a nutritious diet. A recent study found that people who do not eat eggs were more likely to fall below the vitamin A, vitamin E and vitamin B12. Eggs contributed 10-20% of folic acid and 20-30% of vitamin A, vitamin E and vitamin B12 for people who eat eggs. This study shows that the eggs are very important for all of us and you should eat more often.
4 eggs do not increase cholesterol in the blood
we all know that in the 1990s, the received much bad publicity due to its content of “high” cholesterol (210 mg per egg yolk). Many different studies have clearly demonstrated the lack of a relationship between intake of egg and coronary heart disease. But, it is very important to know that foods high in fat, especially saturated and acids trans fatty have one much greater impact on the health of the heart – than cholesterol in egg yolks. You should know one thing: the eggs are an excellent, cheap and super healthy source of high quality protein.
5 eggs may help promote the loss of weight
Please note that eggs with toast have a satiety index greater than 50% of regular breakfast cereals. Different studies have shown that if we start our day by eating eggs, increasing satiation in overweight people and can help with weight loss.
help of eggs 6 to promote the health of the brain
have you heard about Hill? Well, the Hill is a nutrient that promotes and improves brain in fetal and newborn development. This nutrient also improves brain function and memory even in old age. For this reason you should eat eggs more often, because eggs are an excellent source of choline, and an egg will provide 28% of the requirement of the Hill of a pregnant woman. You should also know that the Hill is very important during pregnancy and lactation when the reserves may be depleted. At the same time, it is the critical period for the development of the fetal brain and improve the memory of a lifetime. Therefore, make sure that you eat eggs more often, especially if you are pregnant.
7 eggs can help protect the bones
eggs are full of vitamin D, the sunshine vitamin. And we all know that vitamin D is extremely important for the absorption of calcium and to maintain optimal bone health. And why play eggs and important role in the prevention of osteoporosis along with dairy products, our main source of calcium.
This article was originally published on mycentralhealth, Read the original article here
Posted in: Diet & Weight Loss