With this incredible sour cream can lose weight for 2 weeks (recipe)!

Mar 26, 2016 | | Say something

With this incredible sour cream can lose weight for 2 weeks (recipe)! ;

With this Amazing Sour Cream You Can Lose Weight for 2 Weeks (RECIPE) !

Sometimes dieting can be so difficult, but there are some diets, the easier you can bring excellent results .

Well, if you’re a fan of sour cream here is an ideal diet for you!

With this diet you can lose up to 5-6kg in 10 days, while many foods.

You provide your body with all the necessary proteins and carbohydrates fiber!

However, since it is a restrictive diet should not follow more than 14 days.

sour milk is a very useful food that can normalize the activity of the gastrointestinal tract and can stimulate the immune system. Moreover, it can help get rid of all toxins from the body and increase metabolism as well.

The carbohydrates sour milk content of 2.5% which is for sale in Estonia is around 4%. The human body micronutrients also sour milk. Speaking of Minerals , sour milk contains a considerable amount of calcium compounds, potassium, magnesium, phosphorus, sulfur and sodium. We obtain a small amount of microelements like selenium, zinc, molybdenum, cobalt and iodine sour milk.

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Regarding Vitamins , sour milk mainly contains several B vitamins (especially vitamins B2, B5 and B12): some of them come from the original milk and some are generated by lactic acid bacteria the living.

There are some additional bonus features. Lactic acid in the composition of fermented milk products stimulates the functions of several digestive glands, and therefore promotes the digestion process. Regular consumption of sour milk also improves bowel function, helping to prevent constipation.

This product also contains all necessary, such as nutrients. Fats, carbohydrates and proteins and therefore is one of the key ingredients in all kinds of food

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To this diet is needed:

  • Natural sour cream – 500 g per day
  • Fruit – up to 300 g per day (but this does not include grapes and melons due to high amounts of sugar containing)
  • Meat – up to 100 g per day (chicken and turkey – with removed skin and fat, and fish as well)
  • vegetables – up to 300 g per day ( tomatoes, radishes, cucumbers, peppers …) and
  • Vegetables (green) – up to 300 g per day (lettuce, kale, collards, arugula, endive …)

single daily menu:

Note: The amount of sour cream to be used in some recipes depends on your needs and tastes. It is important to eat sour cream 500 g per day; you can divide the amount you want.

Breakfast:

  • Jelly sour cream and raspberries
  • A cup of green tea or a cup of orange juice
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Lunch:

  • hot herbal tea
  • a cold soup made with sour cream and cucumber slices into small pieces
  • 100 g of cooked meat
  • salad of cucumbers, tomatoes and herbs
  • sour milk, if desired
  • A glass of hot lemonade (sugar)

Snack:

  • tomato with sour milk. If you like to add a little mustard and salt in the sour cream and mix well.

Cena:

  • A cup of hot herbal tea
  • steamed green beans with sour cream
  • A glass of hot lemonade (sugar)

the choice of foods allowed is quite wide, so you will not find it difficult to avoid products such as cereals and sweets within 10 days. Of course, do not forget exercise. Try to exercise at least 30 minutes every day or at least walk.

source


This article was originally published on mycentralhealth, Read the original article here

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Posted in: Diet & Weight Loss

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