11 reasons to eat healthy this winter strawberries!

Apr 14, 2018 | | Say something

11 reasons to eat healthy this winter strawberries! ; Health benefits of strawberries

One of the most vibrant and bright fruit, strawberries are one of a kind berries are loved by every . With outdoor delicate heart-shaped meat, encrusted with small seeds, strawberries are not only popular for its pleasant outward appearance, but also widely consumed by its juicy and sour, sweet taste. In addition, they are loaded with nutrients, making it even more desirable. Here are some of the benefits can be derived from eating strawberries of the season.

No. 1 boosts your immune system: Strawberries are full of vitamin C that helps boost immunity, protect you from infections. Just one cup of strawberries can meet 100% of your daily requirement of vitamin C. This alone makes it a fruit that should not be missed opportunity, especially during strawberry season. (Read: immunity-boosting foods that are available in India and easy on the pocket )

2 # Prevents heart disease Oxidative stress and inflammation are key players in the development of heart disease and strawberries It contains compounds that attack these key factors contributing to atherosclerosis and heart disease. Flavonoids called anthocyanins and antioxidants in strawberries prevent the accumulation of bad cholesterol that can block arteries. Other compounds including catechin, quercetin and kaempferol promote plaque stability and improve the function of endothelial cells. They also help prevent plaque rupture and thrombosis [1]. Studies have shown an inverse relationship between consumption of strawberry and incidence of high blood pressure and blood levels of C-reactive protein, an important biomarker of heart disease. In smokers, strawberries reduces lipid peroxidation which increases the risk of heart disease [2]. (Read: 8 destroyers natural cholesterol )

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3 # Prevents and regulates diabetes Strawberries have a humbler glycemic index 40, which it means that diabetics can eat without worrying too much. In addition, research suggests that compounds in strawberries have a favorable effect on blood glucose and lipid profile in diabetics. Regular consumption of 2-3 servings of strawberries is also found to reduce the risk of type 2 diabetes in healthy individuals.

4 # Relieves constipation Strawberries are very rich in fiber (100g meets 8% of the RDA of fiber). They may be included in the diet to improve digestive health and regular bowel movement. The fiber content adds bulk to the stool, allowing easy passage through the colon, thereby reducing the total transit time. (Read: 10 best home remedies for constipation )

# 5 Help prevent cancer The high antioxidant content of strawberries He makes them able to keep cancer at bay. In particular, strawberries have antioxidant and lutein zeathanacins suppressing the growth of cancer cells. What else? High vitamin C content boosts your immune system and makes your body more able to fight off cancer cells. Laboratory studies have shown that extracts of strawberries can block the initiation of carcinogenesis, and suppress the progression and spread of tumors, giving them the ability to fight cancer effectively. [1] (Read: The 10 eating habits to prevent cancer )

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6 # good for the skin: A lot of skin products such as washing face, anti-aging and moisturizing creams that appear on the market are enriched with extracts of strawberry and essence. This is because strawberries are a rich source of antioxidants such as flavonoids and vitamins. These compounds fight free radicals and prevent premature aging by slowing down the development of wrinkles. Here is a simple remedy house to use strawberries for a beautiful and radiant skin.

# 7 helps you lose weight: Strawberries are extremely low in calories, with a cup has only 53 calories. In addition, they have fiber that can leave you feeling fuller if you have them before a meal. Not only this, the high content of vitamin C helps increase your metabolism, which helps your body burn calories faster.

No. 8 Great for pregnant women: This folate rich amounts in strawberries help the baby’s brain, skull and spinal cord development. In addition, it also has folic acid, which can save the child from having certain birth defects. (Read: 10 DOs and DON’Ts diet during pregnancy expert dietician Naini Setalvad )

# 9 Great for bones Strawberries are rich in minerals like manganese and potassium that not only help promote bone growth, but also help keep them in perfect condition. These properties also make a good strawberry fruit for growing children.

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# 10 Prevents hair loss: Folic acid, vitamin B5, vitamin B6 and ellagic acid in strawberries helps prevent hair loss and thinning. On the other hand, minerals like copper and magnesium helps prevent dandruff and fungal growth on the scalp. If this were not enough, many homemade packages can be made using strawberries add sparkle and shine to your hair. (Read: Prevent hair loss with these foods )

Increases memory # 11: fisetin, a naturally occurring flavonoid in strawberries helps improve memory by stimulating signaling pathways. Research published in Annals of Neurology also showed that eating 2 or more servings of strawberries per week may delay memory loss in aging women [1]. (Read: Review diet: Foods to increase your brainpower )

So, why wait? Go to your nearest dealer fruit and get a box of strawberries home!

Image source: Getty images


References

  1. SM Hannum. strawberries potential impact on human health: a review of science. Crit Rev Food Sci Nutr. 2004; 44 (1): 1-17. Review. PubMed PMID: 15077879.
  2. A Basu, Rhone M, TJ Lyons. Berries: impact on emerging cardiovascular health. Nutrition Reviews 2010; 68 (3): 168-177. doi: 10.1111 / j.1753-4887.2010.00273.x
  3. A Basu, Nguyen A, Betts NM, TJ Lyons.. Strawberry as a functional food: a review based on evidence. Crit Rev Food Sci Nutr. 2014; 54 (6): 790-806. doi: 10.1080 / 10408398.2011.608174. Review. PubMed PMID: 24345049.

This article was originally published on thehealthsite, Read the original article here

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Posted in: Antioxidants, Berries, Diet, Fitness, Fruits, Healthy Food, Strawberries, Vitamin C, Winter

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