Weight loss is not just about what you do, or not eat. Dr. Andrew Weil offers a complete overview of the factors that can make a difference to the success of your diet.
we all know the “secret” of successful weight loss: eat less and exercise more. It is not always easy, but by adopting healthy eating habits and regular exercise routine, you are sure to lose weight without depriving yourself of nutritious, satisfying meal. And if you continue those good habits after reaching your goal, you will have an excellent opportunity to maintain their desired weight. Here are some tips for successful weight loss:
1 Avoid artificial sweeteners and synthetic fat substitutes (especially hydrogenated oils). They are unhealthy and not help develop good eating habits.
2 Dietary supplements or “fat-burning herbs” are usually only Stimulants – do not trust them. Surely the pounds return once you have stopped taking them and that certainly puts the heart and blood pressure at risk.
3 increase lean body mass. Strength training excess burns calories and influences the way the brain regulates hunger, making it less susceptible to food cravings. Try to lift weights that are slightly heavier than you are used to a system or two, to challenge your muscles.
4 Kick up your heels Dancing is another great way to spend calories – one hour fast-paced dance can burn 400-500 calories, plus it’s fun
5 Pay attention to the mental and spiritual aspects weight control. Use relaxation exercises, rather than food, to combat anxiety.
6 Avoid eating late at night. The snack foods we eat when sitting in front of the television or to curb a craving tend to be heavy in processed carbohydrates and fats inflammatory. Plan your dinner at a time that does not leave hungry before bedtime, and if necessary to pause, choose a piece of fruit or a handful of almonds.
7 As you lose weight, do not become too impatient to reach your goal. You may be dissatisfied with your body, but remember that the same is beautiful.
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