Day Fitness Plan 152: Exercise for toning your back and get in shape

May 31, 2016 | | Say something

Day Fitness Plan 152: Exercise for toning your back and get in shape ;! fitness plan day 152

Start your day with stretches of the morning and the petals use to help you sleep well after a tiring day at work increased. But this is not enough. Eating a diet rich in protein and fiber and healthy eating iron-rich snacks is the key to packing a punch of nutrients to keep you going for the day. And working out either at home or in the gym is what you need to do to burn calories and improve your strength. So, what are you waiting for? Start with the 152 day fitness plan!

Morning Not everyone can be enough energy to start the day with running or jogging. If you are one of them, then it extends the first thing in the morning will help to provide the much needed impetus to remain active throughout the day. You do not have to go overboard, instead sitting on the heel and starching back and hands, bending forward can do the trick! These are some of simple stretching exercises in the morning You can start with.

Recipes

Breakfast: A healthier and palatable version of rawa upma is also quick to make and easy on the stomach is made with dahlia. Welfare filled fiber, dahlia is undoubtedly one of the healthy breakfast options out there! Even though? You can even add vegetables to upma to improve overall flavor and nutritional value. Here is a quick recipe upma Dahlia by the chef Rakhee Vaswani.

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Lunch: Move the cursor over eggs and chicken with this quick and amazing shrimp and brown rice pulav for lunch. Does not mean it is tasty, what is more interesting is the fact that you can fill up and will provide completely new flavors in one meal. On the other hand, if you have guests coming over or are planning for a family meal, this is a must.

Snacks: Tired of eating fruits for evening snack? Well, now pack your lunch box with this delicious and healthy snack – iron-rich Poha chop . It is not only easy to prepare, but also fills the stomach, preventing gorging on junk.

Cena: If you are still not satisfied with the consumption of seafood during lunch and desire for more, then try this Bombil delicious roasted with koshimbhir by the chef Ranveer Brar. A traditional recipe of Maharashtra, toasted Bombil has a crunchy crust golden with soft meat inside what a perfect meal when served with crispy salad. quickly go through the recipe for how to do Bombil roast koshimbir at home.

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Exercises

Home: Who said you need to spend hours at a stretch in the gym for a “V-shaped back? you do not have to sweat to push up bars do not have to invest in expensive equipment. in fact, you can tone your back and get fit at home with these four simple exercises. Watch the video to get a torso in V-shaped home with these easy exercises (no computer needed!)

yoga: Ardha Matsyendrasana, also known as sitting asana turn half-vertebral, this asana yoga not only helps you lose weight but also improve the functioning of the lungs, helping to breathe easier. Moreover, the yoga pose also stimulates the digestive system and stretches the spine and tones the thighs and abdominal muscles. Here are more information on how to do ardha matsyendrasana home and benefits.

Gym: Want to tone your back and improve your muscular endurance and strength? If so, out with rod bent over row could help. It works the lats, muscle bigger in the upper body and deltoid in the shoulder area. Therefore, do not forget to include these back exercises in your fitness plan to get rid of the bulge back and burn calories.

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sleep tip well

While there may be many reasons to have a sleepless night, if you had a stressful day at work or has the narrow eyes, preventing you from sleeping, then fresh rose petals can come handy! You can inhale the vapor that is boiled with rose petals before hitting the sack or have a cup of hot tea rose for a relaxing and sound sleep. This is how rose petals can help get a good night’s sleep !

Day fitness plan 151

Everything ready to get fit and healthy? Spread the word by tagging your friends and #NewYearNewYou and @ HealthSite4U. You can even send your pictures and we will publish on Facebook, Instagram and share it with our community TheHealthSite.com.

Disclaimer: If you follow a fitness plan and consult your nutritionist before changing to it. If you are allergic to any food / ingredients mentioned, please do not eat it. Failure to follow this plan without consulting your doctor if you suffer from a health condition – hypertension, hypotension, diabetes, etc., or are pregnant. Image source: Shutterstock (image used for the sole purpose of representation)

Image Source: Shutterstock


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Posted in: Daily fitness tip, Diet, Exercise, Fitness, Healthy recipes

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