These vegetables helps in weight loss by tricking the hunger and the reason for its beneficial effect on the digestive system. In addition, watermelon is naturally sweet, so they can help you when you have a crisis of chocolate or ice cream.
The fibers containing watermelon, will keep you satisfied and prevent overeating. But although it is rich in nutrients and low in calories, watermelon has a high glycemic index.
– People who are sensitive to rising blood sugar have to be cautious and combine watermelon with low glycemic index foods, such as nuts, cherries, rye bread, lentils, apples .. . does not have to be on the same food, but keep in mind that the next meal should contain foods with low glycemic index in order to compensate for the high rate of watermelon -. nutritionist advises the Mirna Trumbetash
In order to continue the process of losing weight after you have finished the watermelon diet, you must replace all the juices running water and watermelon: take two slices of watermelon , cut into small pieces and freeze them. Then put a handful of frozen in a glass and add water pieces. Watermelon ice water will cool and give a sweet taste. After drinking the water, you should eat watermelon.
can also reduce the size of the food with the help of watermelon. Eating smaller meals is one of the best ways to lose weight, and watermelon can help you feel satiated for a longer period of time.
Before you decide to start watermelon diet, here are the ways you can consume and facts you should know:
cool it before eating
the coldest watermelon is not the healthiest. It should be stored at room temperature and to cool before eating.
Salad in a new way
In the vegetable salad usual, you can add a handful or two of watermelon cut into cubes, a little mint and cheese shredded mozzarella. Season with a few drops of balsamic vinegar.
serve watermelon for dessert – eat one or two slices of watermelon instead of a piece of cake and learn to enjoy the sweet taste natural,
mix a kilo of seedless watermelon, a cup of cold water and two tablespoons of lemon juice in a blender.
Tips by nutritionists
Nutritionists do not recommend fast diets, but believe that the only sure way to weight loss long term is the change of Feeding Habits. Watermelon is an excellent and should eat food, but it certainly should not be exaggerated and eliminate other foods in order to lose excess weight faster.
Before starting any diet, you should consult your doctor.
Breakfast: a slice of watermelon, a cup of coffee or Green Tea
Lunch: 150 g of cooked lean meat, 150 g of cooked rice, a slice of watermelon
Dinner: 100 g of cottage cheese, a slice of whole wheat bread, sliced watermelon
Breakfast: a slice of watermelon, a cup of coffee or green tea
Lunch: 100 g chicken breast cooked, a slice of bread, a slice of watermelon
Dinner: 100 g of grilled fish, 100 g of cooked rice, 2 slices of watermelon
Breakfast: a slice of watermelon, a slice of toast, a cup of coffee or green tea
Lunch: 50 g of pasta with tomato sauce, 3 slices of watermelon
Dinner: vegetable salad, unlimited watermelon quantities
Breakfast: 2 slices of watermelon
Lunch: soup , broccoli, a slice of bread, 2 slices of watermelon
Dinner: 3 medium potatoes baked in the oven, 2 slices of watermelon
Breakfast: 3 slices of watermelon
Lunch: 150 g of cooked lean meat, unlimited watermelon amounts
Supper: a slice of bread, 100 grams of cottage cheese, 3 slices watermelon
This article was originally published on forhealthbenefits.com, Read the original article here