Contributor: Kylene Bogden MS, RDN, CSSD, LDN
The problem is likely to be inflammation .
The foods you eat can be part of the solution.
Inflammation, a vital part of the cure is natural biological response to a wide range of triggers. Your body tries to eliminate these triggers so that their tissues can be cured.
The classic signs of inflammation – inflammation , pain, redness and loss of function -. They usually appear after injury
Adjusting your diet can help reduce inflammation and allow him to continue exercise .
The key is to switch to a diet style hunter-gatherer focused on:
These foods fight inflammation naturally with a number of nutrients that are:
Here are my best options for super to eat weekly. They help combat post-workout inflammation and restore cell function.
pure brain food! Avocados are a great source of quality fat, vitamin E, potassium and glutathione (a powerful antioxidant)
Council Blend half an avocado in your morning smoothie for a creamier
This powerful nut is a great source of calcium, magnesium, potassium, vitamin E, glutathione and beneficial fat. Almonds are reported to help with memory and attention.
Tip: almond puree in food processor for a creamy (and profitable) nut butter spreads. Delicious fresh fruit as a portable pre-workout snack!
Green tea : Full antioxidants, Green tea helps decrease damage mitochondria. These engines in our cells digest nutrients and create energy-rich molecules for our bodies to use.
Tip: Fill ice cube trays with green tea, drop some berries in each cube, and freeze. Pop some out to flavor your water. For a refreshing afternoon drink, mix frozen for more consistency ice cubes.
Perhaps, we can only say “Mix your cubes for a drink with a colder consistency”
sea vegetables are an excellent source of minerals: selenium, magnesium and calcium and iodine times
Tip:. Algae chips too strong for your taste? Cut and simmer sea vegetables in soups and stews for a more subtle flavor.
is the MVP of the Brassica family and one of the most powerful agents of detoxification in grocery stores. All vegetables are beneficial, but broccoli stands out.
Your sulforaphane and glutathione is reported to help protect the brain from excessive inflammation.
Tip: broccoli roast on a baking sheet instead of boiling or sauteing for crunchy delicious. Sprinkle with oil that has never tried before, such as walnut, almond or avocado oil for a new twist in flavor.
is easy to start working these super foods into your diet:
Feeling beat up after practice? 5 super foods could help , article source: https://health.clevelandclinic.org/2016/06/feeling-beat-up-after-workouts-5-superfoods-may-help/