healthy recipe for diabetics: nutritional Muthia

Dec 20, 2017 | | Say something

healthy recipe for diabetics: nutritional Muthia ; Nutritious muthia

Here is a snack teatime to please. Prepared with wheat flour and bottle gourd can be an excellent choice for diabetics. Spices added to this dish benefits the digestive system. In addition, it contains only 125 calories so it is ideal if you are on a weight loss diet.

Ingredients:

  • wheat flour 30 g
  • 5 g rava
  • 50 g doodhi (grated)
  • 1 teaspoon red chili powder
  • 1 teaspoon of amchur
  • ½ teaspoon oil
  • cumin seeds
  • Salt to taste

Method:

  • Mix wheat flour and Rava.
  • Now add doodhi, red chili powder, amchur powder and salt.
  • Make a dough with these ingredients without water.
  • Make them as small balls and steamed.
  • Heat the oil in a pan and add the cumin seeds. Add the balls and saute over medium heat for 2-3 minutes until they turn light brown.
  • Serve hot.
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If you are diabetic, you may also try:

image Source: Shutterstock


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Posted in: Diabetes, Diet, Fitness, Healthy recipes

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