The weight gain menopause is so common that some women even have a name for it – “. Menopot” it is the “belly” that develops in many women during midlife, changing hormones and a slower metabolism team to pack on the pounds plus.
there is no quick and easy solution-weight gain in middle age, but weight gain during menopause is not inevitable. Although there is evidence that hormone therapy can help control weight gain, fighting his “menopot” is reduced to basics -. A low-calorie diet and exercise
There are many ways to approach diet and exercise. Here are some suggestions I offer my patients:
Keep a diet diary. You may be eating more calories than you think, what is a common problem. Keep a diary of everything you eat, and the advice of a registered dietitian for help in creating a healthy eating plan.
power train. When it comes to exercise, women Mid most important life thing we can do is incorporate strength training with weights. Your body starts to eat away at the muscle mass around age 40, and weight training is necessary to protect it. There are a lot of great training applications that can help create and track your exercise routine as well.
work to prevent weight gain in younger years Premenopausal women, listen – now is the time to take steps to prevent weight gain in middle age. Get your weight under control and develop an exercise routine you can stick in middle age and beyond.
How difficult his fight will be against weight gain of menopause really depends on your body type and overall health.
Both a slower metabolism and loss of hormones can bind to challenge women after menopause, so it is more difficult to maintain your weight. Most it is the result of the normal aging process. As we age, our metabolism slows down naturally, and often lose muscle mass.
The loss of hormones also plays a role, often disturbing their sleep and affects your appetite. Sleeping less can increase levels of stress hormones, which can be powerful to convince you to stop the apple and try to reach the fries instead.
in addition, women with chronic diseases such as diabetes they are at greater risk of weight gain in middle age. The same applies to women polycystic ovary syndrome or sleep apnea, which can zap your energy during the day. Women who are recovering from hip surgery, knee or foot that make it difficult exercise may also have difficulties.
Despite the challenges, we can combat weight gain. Be persistent, which is more important than working to get quick results. With a slow and steady to diet and exercise approach can incorporate changes in the long term as part of a healthier lifestyle.
How you can beat weight gain after menopause , article source: http://health.clevelandclinic.org/2016/01/can-beat-weight-gain-menopause/