Is it OK to drink milk if you have diarrhea? (Consultation) ;
The last time when I was suffering from diarrhea, my aunt said the curd is good for diarrhea, but milk is a strict no-no. This is because drinking milk could lead to indigestion and vomiting, while curd aids in digestion and helps in the treatment of it. It is true? Also please tell me what is the best way to treat diarrhea at home? Please help.
The question is answered by Dr. Krishnakant Debri, Senior Family Physician, Bombay .
Contrary to popular belief, drinking milk causes no harm when you have a stomachache or diarrhea. However, most people prefer to take the rather curd milk and curd is a fermented product and is easier to digest. It also has a cooling effect in the stomach and helps digestion, along with help combat the summer heat. Moreover, the probiotic is yogurt, which means that is loaded with good bacteria that help prevent digestive complications caused by excessive dehydration and diarrhea .
The most common reason for not drinking milk is that most people do not like milk, in the first place. They prefer to be drinking milk curd to deal with diarrhea. Here they are 10 foods to avoid when you have diarrhea .
One more reason why milk is not recommended is that some people are lactose intolerant. Consumption of milk when suffering from diarrhea could further worsen the condition that leads to vomiting and loose stools. In such cases, dairy products such as cheese, paneer, mithai and even milk chocolates should not be included in the diet. If you are allergic to lactose, milk intake, milk protein and dairy products can cause serious health problems (even death in rare cases) if ignored. These are the foods that can have during diarrhea These are foods that you can have.
Therefore, the whey and curd are highly recommended that people suffering from diarrhea because they are easy to digest and helps in treating the condition. However, according to Dr. Debri, ‘ORS or syrups or oral rehydration election is the main and the only effective treatment for diarrhea, if it is not associated with other health complications. You can also read how isabgol be effective for diarrhea and constipation
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