Oil, cheese and other fats you should eat when trying to lose weight!

Mar 29, 2016 | | Say something

Oil, cheese and other fats you should eat when trying to lose weight! ; Fitness - Fatty foods for weight loss- THS

Avoid all fatty foods to fulfill its plan weight loss We are sure that you get nightmares where all types of cheese, oil and butter are screaming that feed on them. Good news! You can include oil and cheese to your weight loss plan. Fats are good for your body always eat them in limited quantities. Do not avoid fatty foods altogether. Here are some fatty foods you should include in your diet weight loss.


Cheese is one of the fatty foods that people avoid when trying to lose weight. Cheese is full of protein, also is a food that drool even when you see it on TV. Instead of quitting completely cheese, eat in moderation and opt for certain types of cheese like mozzarella cheese, feta cheese, etc., that will not affect your weight loss goals.

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Cottage cheese or paneer

Paneer is rich in protein and calcium. It is also a good source of linoleic acid, a fatty acid that actually helps you burn fat and lose weight. If you are concerned about calories, you can try a few paneer recipes low-calorie allow you to enjoy your favorite food and does not add calories.


Many people avoid eating nuts to lose weight because of the high fat content. Yes, nuts have fat, but are mono and polyunsaturated fats that are healthy and help weight loss. Include nuts such as almonds, cashews, macadamia nuts etc. in your diet. Only a handful of nuts every day also work.

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Olive oil

oil is rich in mono and polyunsaturated fats that help you lose weight and is a much healthier option other cooking oils. It also increases your metabolism.

Coconut oil

Coconut oil speeds up your metabolism and also burns fat. It also increases the level of HDL cholesterol (the good cholesterol). Add 2 tablespoons or 30 g coconut oil while cooking every day to lose weight.

Ghee or clarified butter

Ghee is one of the most preferred indigenous add in their food, especially during the holidays ingredients. Many people think they should avoid ghee to lose weight. Well, as they say, too much of anything is bad. Ghee contains linoleic acid, which helps you lose weight. You can have 2 teaspoons of ghee every day. Add to the bowl of rice or parathas.

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Share this post if you are relieved that you do not have to leave your favorite foods completely!

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This article was originally published on thehealthsite, Read the original article here

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Posted in: Diet, Fatty foods, Fitness, Healthy Foods, Weight loss

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