You’ll never believe how many calories a chicken dish has lollipop!

Oct 6, 2017 | | Say something

You’ll never believe how many calories a chicken dish has lollipop! ; Chicken lollipop

chicken lollipop is a very popular appetizer served in most restaurants in India. You can taste this dish, but this fried snack is high in fat and calories. According to HealthifyMe first Indian tracker nutrition world, one piece of chicken lollipop contains about 190.7 calories . This means that a plate with six pieces of chicken has 1144.1 calories. Also, find the the amount of calories from other chicken dishes.

Although chicken is a good source of protein and typically low in fat than other meats, fried denies most of its health benefits. Consumption of fried foods on a regular basis is directly related to obesity. A study published by Nutrition, Metabolism and Cardiovascular Diseases Journal found that people who ate too much fried foods had a higher body mass index, total weight and increased waist circumference. [1]. Fry chicken also produces trans fats can raise levels of bad cholesterol (LDL) and reduce levels of good cholesterol (HDL).

You can, however, prepare a healthier version of chicken lollipop at home. Here’s how:

  • Roast chicken instead of frying it can help avoid adding fat and calories.
  • When cooking chicken, opt for chicken breasts because they are low in fat and high in protein. The skinless help further reduce calorie intake.
  • Use nonfat cooking spray to coat the pan when cooking the chicken pieces. Here are 8 chicken recipes healthy and easy that you should try.
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Reference:

[1] Sayon-Orea C, Bes-Rastrollo M, Basterra-Gortari FJ, Beunza JJ, Guallar-Castillon P, of Source-Arrillaga C, Martinez-Gonzalez MA. Fried food consumption and weight gain: the SUN project. Nutr Metab Dis Cardiovascular. 2013 Feb; 23 (2): 144-50. doi: 10.1016 / j.numecd.2011.03.014. Epub August 2011. 6. PubMed PMID: 21824755.

This article was originally published on thehealthsite, Read the original article here

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Posted in: Calorie count, Chicken, Diet, Fitness, Healthifyme

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