Champi twice a day keeps your dream Woes away!

May 1, 2018 | | Say something

Champi twice a day keeps your dream Woes away! ; champi for better sleep

still remember those days school girl when my mother used to oil the hair and give me a head massage ( ultimate bliss). And when to college, this routine took a backseat. Although used oil my hair and wash my hair often, the magic hands of my mom used to create was not there. And that’s the least of hair loss is a bigger problem we face today. But what I miss a lot is the feeling of relaxation and ‘Champi induced “a good night’s sleep.

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How champi help cope with lack of sleep?

If you are stressed, or is not able to sleep at night, all you need to do is a head massage or champi (and even better if your mom does). When the oil is applied to the head and massage in circular motions with your fingertips, it stimulates acupuncture points. This leads to increased production of heat which in turn improves blood circulation. Abhayangam known as Ayurveda, massage oil also helps in the release of certain hormones that relieves stress and leads to sleep well at night.

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What is the right way to do it?

For best results, you need to champi the right way and not just oil your hair to go to bed.

  • Take 4 to 5 tablespoons of hot oil in a bowl
  • Now, put your fingers and apply it on the scalp..
  • gently massage the scalp with your fingers for a few minutes.

Do this once or twice a week (if not every day), because it not only helps you sleep better, but also promotes hair growth.

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Source image: Shutterstock

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Posted in: Diseases & Conditions, Home remedies, Lack of sleep, Massage, Oil massage

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