Exercise

Know all about the benefits of inversion therapy

Apr 13, 2018 | | Say something

research has dedicated demonstrated that therapy investment has a multitude of benefits health! In addition, many more continue to be discovered benefits of inversion therapy. This body is placed in a position that places his body so that the head remains below the heart. Thus the harmful effects of gravity are reversed. The benefits of […more]

5 Ways to relieve chest pain after training

Feb 20, 2018 | | Say something

5 Ways to relieve chest pain after training ; While the saying “no pain, no gain” is true in some situations, which certainly does not apply to publish pain exercise session, especially if you have to deal with chest pains after training. Here are few myths that prevent women from going to the gym. One […more]

Exercise regularly to keep fit in old age

Jan 21, 2018 | | Say something

Older adults can improve their brain function, raising their fitness level , according to a study. ‘Basically, the more exercise you did, the more benefit to the brain that saw him, “said Jeffrey Burns, professor of neurology at the University of Kansas Medical Center. The team conducted a six-month trial conducted with healthy adults over […more]

5 common mistakes that can make Shedding fat belly harder

Dec 17, 2017 | | Say something

Shedding some of these unhealthy habits can also help you lose pounds so follow the advice of Dr. Mercola and begin to see that the belly cut. eating a diet too rich in processed foods (and therefore processed fructose and other added sugars), along with eating too often tend to be a leading cause a […more]

The various benefits of trx for you

Oct 11, 2017 | | Say something

There are many reasons why the TRX training is being preferred by many for over other forms of training. Some of these reasons are being given here. is just a exercise too. However, there are a number of exercises that can be done with TRX. In fact, the whole body can be exercised with this […more]

5 Ways to start exercising during pregnancy

Aug 24, 2017 | | Say something

5 Ways to start exercising during pregnancy ; exercise during pregnancy promises a lot of health benefits. A soft job, fewer complications in pregnancy, pains and discomfort manageable during labor, are only some of them benefit. However, for most modern women who lead a sedentary life, full of stress and anxiety, while maintaining a balance […more]

The consumption of cooked food in coconut oil can overcome high blood pressure

Jul 3, 2017 | | Say something

Washington, Feb. 10: the combination of coconut oil and exercise can overcome high blood pressure, scientists have claimed. Coconut oil is one of the few foods that can be classified as “super food”. Its unique combination of fatty acids can have profound positive effects on health, including fat loss, improved brain function and many other […more]

5 Changes in lifestyle to reverse prediabetes

Jun 12, 2017 | | Say something

5 Changes in lifestyle to reverse prediabetes ; Dr. Sarah Cimperman, ND @DrCimperman A healthy lifestyle is as important as a healthy diet when it comes to reverse prediabetes and keep it off. In fact, studies show that interventions lifestyle are the most effective to reverse pre-diabetes treatment, reducing hemoglobin A1C, lower high blood pressure, […more]

How to overcome the 10 best excuses for not exercising

Apr 6, 2017 | | Say something

How to overcome the 10 best excuses for not exercising ; tried to think of a hundred excuses every time we do not want to exercise. Sometimes, we tend to blame it on time and sometimes we lack the motivation to do so. Here is a list of 10 most common excuses people give for […more]