5 common mistakes that can make Shedding fat belly harder

Dec 17, 2017 | | Say something

Shedding some of these unhealthy habits can also help you lose pounds so follow the advice of Dr. Mercola and begin to see that the belly cut. eating a diet too rich in processed foods (and therefore processed fructose and other added sugars), along with eating too often tend to be a leading cause a […more]

Diet to help combat estrogen dominance

Dec 1, 2017 | | Say something

At menopause women deposit excess estrogen in fat cells. bioidentical natural progesterone help balance this, but you can also help yourself through your diet. predominance of estrogen, excess estrogen is not balanced in your body by progesterone, is behind gain a lot of weight and bloating, and is linked to conditions such as endometriosis, fibroids, […more]

3 winning strategies to help you lose unwanted belly fat

Nov 9, 2017 | | Say something

layers of animal fat If there is one thing above all others that drives women crazy menopause are that can be solved in the stomach. If you have tried to change it, do not be discouraged as Dr. Mercola has some suggestions that may help. When it comes to shed stubborn belly fat, exercise alone […more]

7 Tips Weight Control

Nov 5, 2017 | | Say something

Weight loss is not just about what you do, or not eat. Dr. Andrew Weil offers a complete overview of the factors that can make a difference to the success of your diet. we all know the “secret” of successful weight loss: eat less and exercise more. It is not always easy, but by adopting […more]

9 Risk factors for osteoporosis at any age

Oct 3, 2017 | | Say something

There are no warning signs, but some risk factors amazing this “silent murderer” that is not simply limited to menopause alone . You can not see or feel its getting thinner bones and many people are unaware of any problem until they break a bone or begin to lose altitude. Men and women are affected […more]

Foods that can help lose belly fat

Sep 24, 2017 | | Say something

Swelling in menopause is common and can be addressed through diet and elimination of estrogen dominance with natural progesterone rebalance bioidentical. A recent article by David Zinczenko, author of the book, Zero Belly Diet, addresses a number of food specific that they can help promote a slimmer belly by reducing inflammation, eliminating swelling, and off […more]

9 healthy weight loss foods

Jul 30, 2017 | | Say something

Healthy weight loss could mean adding some new foods to your shopping list, but if it means losing pounds without feeling hunger will be worth! If you are trying to lose weight, avoid frozen foods “diet” prepared, and often expensive and instead of hitting up the actual sections, Whole Foods grocery store. These foods can […more]

Milk and osteoporosis – useful or not

Jul 18, 2017 | | Say something

Osteoporosis need estrogen to clean the old bone, but progesterone, which is essential for bone formation and renewal. So what is the role of milk and what I need? If you have been drinking milk a day to help strengthen bones, which could be in the wrong way, new research from Sweden suggests . Why […more]

You can reduce the risk of hip fracture with a good cup of tea?

Apr 12, 2017 | | Say something

There are many factors that can help reduce the risk of osteoporosis and bioidentical natural progesterone is the best way to build bones. Tea has many benefits, but did you know about this? a ‘nice cup of tea “is part of our national daily life, but they tend not to think about it as a […more]