Not sleep well?

Feb 3, 2018 | | Say something

Menopause and sleep problems seem to go hand in hand, but if you are suffering more than most, it may be that sleep apnea is the culprit. Sleep apnea, also called obstructive sleep apnea is a disorder that disrupts normal breathing during sleep. Symptoms include: * Heavy snoring * periods of no breathing * Waking […more]

What food cravings can mean for your weight

Jan 30, 2018 | | Say something

As much as he may be trying to lose weight, sometimes just crave something sweet or sweet and they find it much more difficult to to resist. Did you know that you can relate to your hormonal balance, and not just your sweet tooth? despite a healthy diet and regular exercise, many women gain some […more]

HRT O Bioidentical hormones for you?

Jan 24, 2018 | | Say something

Hormones have the power to reverse the effects of aging and increase sexual activity. Find out why HRT is not the answer, but bioidentical hormones are. in his book 10 secrets of healthy aging , Patrick Holford discusses the hormonal balance in detail, and this extract focuses on why women have to consider why bioidentical […more]

5 common mistakes that can make Shedding fat belly harder

Dec 17, 2017 | | Say something

Shedding some of these unhealthy habits can also help you lose pounds so follow the advice of Dr. Mercola and begin to see that the belly cut. eating a diet too rich in processed foods (and therefore processed fructose and other added sugars), along with eating too often tend to be a leading cause a […more]

Diet to help combat estrogen dominance

Dec 1, 2017 | | Say something

At menopause women deposit excess estrogen in fat cells. bioidentical natural progesterone help balance this, but you can also help yourself through your diet. predominance of estrogen, excess estrogen is not balanced in your body by progesterone, is behind gain a lot of weight and bloating, and is linked to conditions such as endometriosis, fibroids, […more]

3 winning strategies to help you lose unwanted belly fat

Nov 9, 2017 | | Say something

layers of animal fat If there is one thing above all others that drives women crazy menopause are that can be solved in the stomach. If you have tried to change it, do not be discouraged as Dr. Mercola has some suggestions that may help. When it comes to shed stubborn belly fat, exercise alone […more]

7 Tips Weight Control

Nov 5, 2017 | | Say something

Weight loss is not just about what you do, or not eat. Dr. Andrew Weil offers a complete overview of the factors that can make a difference to the success of your diet. we all know the “secret” of successful weight loss: eat less and exercise more. It is not always easy, but by adopting […more]

9 Risk factors for osteoporosis at any age

Oct 3, 2017 | | Say something

There are no warning signs, but some risk factors amazing this “silent murderer” that is not simply limited to menopause alone . You can not see or feel its getting thinner bones and many people are unaware of any problem until they break a bone or begin to lose altitude. Men and women are affected […more]

Foods that can help lose belly fat

Sep 24, 2017 | | Say something

Swelling in menopause is common and can be addressed through diet and elimination of estrogen dominance with natural progesterone rebalance bioidentical. A recent article by David Zinczenko, author of the book, Zero Belly Diet, addresses a number of food specific that they can help promote a slimmer belly by reducing inflammation, eliminating swelling, and off […more]