You are decking the halls, wrapping presents, baking cookies and still have a trillion other things on your list season pending tasks. No wonder it is overstressed and just in the mood for anything cheerful.
A new study it suggests a surprising cure to relieve your stress levels rise: Add one more thing to his overflowing plate. If this sounds counterintuitive, wait a second. To feel less tired, you have to be completely disinterested. Take your time to help another person.
For the study, researchers at the University of California, Los Angeles and the School of Medicine, Yale University, sent more than six dozen adults questionnaires day for two weeks asking them to rate their mental health for the day and to report positive or negative emotions they experienced. They were then asked to also inform any “pro-social” behavior or help taking part in. That could be anything from holding a door for someone to help with school work, reports Business Insider .
The results showed that helping others seemed to protect against the effects negative stress.
on days when the study participants were more useful than usual, which showed no decrease in the quality of their mental health or positive emotions. . However, when they were less useful than usual, which experienced higher negative emotions in response to stress and lower mental health in general
The researchers wrote: “The results suggest that even short periods of support or help others could help mitigate the negative emotional effects of daily stress. “
Need ideas? Here are 20 things disinterested to do this holiday season . Volunteering and writing letters to blood donation and visit a nursing home, there is sure to be something on this list that will lift your spirits.
What no cash?
may be easier to feel better during this season of over-the-top commitments and errands nonstop way. Open your wallet.
Researchers at the University of British Columbia conducted an experiment to see if spending money could help lower blood pressure. The researchers gave 18 adults (ages 65-85) $ 40 per week for three weeks. Half were told to spend the money on themselves all in one day, while the other group participants were told to spend the money of others. members of the study had their blood pressure monitored before, during and after the money is spent.
Participants with high blood pressure there was a significant decline when money is spent other people, but experienced no change when they spent the money on themselves. People who do not have high blood pressure likewise experienced no change.
The researchers also found that people seemed to benefit more when they were spending money on those who felt closer.
“Although more research to replicate these results is needed, our initial findings provide some of the strongest evidence to date that the daily decisions related to participation in financial generosity may have causal benefits for physical health,” wrote Doctor of Philosophy. student Ashley Whillans , one of the authors of the study.
“step by step towards better health (and happiness) can be as simple as spend your next $ 20 generously.”