Fitness

Use Ashwagandha leaves for weight loss

Dec 14, 2017 | | Say something

Use Ashwagandha leaves for weight loss ; Ashwagandha is a great way to accelerate the process of weight loss, but there remember that only the leaves of the plant have this capability. The root tends to cause weight gain. How does it help? Aswagandha leaves have a number of health benefits including its adaptogenic properties […more]

yoga pose namo Day: Pavanmukhtasana or relieve pose wind

Dec 2, 2017 | | Say something

Yoga has strong backing on the world stage, Narendra Modi , and he called for the observance of the International Day of Yoga. Recently few enthusiasts even perform yoga on the Great Wall of China on the occasion of the day. Our PM has been tweeting yoga postures on a daily basis and healthy yoga […more]

Can you drink water immediately after eating fruits?

Nov 25, 2017 | | Say something

Can you drink water immediately after eating fruits? ; Hello, I am a woman of 30 years old. Through some research, I discovered that my daily diet plan should include at least one seasonal fruit. However, I have a habit to drink water after eating fruit. My mother restricts me from it; she says it’s […more]

John Abraham becomes 42-5 things to learn from the actor

Nov 21, 2017 | | Say something

John Abraham, the famous actor for his roles in the movies Dhoom and Desi Boyz turns 42 today. Abraham has been known for his hot body and has earned praise for his acting skills also with films like Smoke and Madras coffee. There is much we can learn from the super-fit, super sexy actor and […more]

6 low calorie Chinese recipes for Weight Watchers

Nov 14, 2017 | | Say something

6 low calorie Chinese recipes for Weight Watchers ; I love Chinese food so much we used to ask at least twice week. When I finally got around 5 kilos, I visited my dietician who made me realize that my ‘Oriental’ taste buds were condemned. I tried to give it up for a while but […more]

10 reasons to eat ragi or nachni

Nov 5, 2017 | | Say something

10 reasons to eat ragi or nachni ; Although India is the largest producer of finger millet (ragi or nachni) , which contributes to about 58% of world production, very few Indians know about their health benefits and nutritional value. If you are among those who are unaware of the benefits of including nachni in […more]

Branched chain amino acids (BCAA) – are they really necessary for building muscle

Oct 14, 2017 | | Say something

Branched chain amino acids (BCAA) – are they really necessary for building muscle ;? While supplements are not magic pills that will give you huge results, which will undoubtedly play a role in helping recover after a hard work out. In this series, we will look at several supplements that are common among gym-goers and […more]

Shape your butt with this healthy yoga

Oct 7, 2017 | | Say something

Shape your butt with this healthy yoga ; Anjaneyasana or bottom of the lunge is great for toning buttocks, inner thighs , hips, quadriceps, and buttocks. It also tones and strengthens shoulder muscles and increases blood flow to the heart and aids in digestion. Low lunge also helps relieve sciatica pain (back pain). Then another […more]

You’ll never believe how many calories a chicken dish has lollipop!

Oct 6, 2017 | | Say something

You’ll never believe how many calories a chicken dish has lollipop! ; chicken lollipop is a very popular appetizer served in most restaurants in India. You can taste this dish, but this fried snack is high in fat and calories. According to HealthifyMe first Indian tracker nutrition world, one piece of chicken lollipop contains about […more]