Fitness

What sports drinks actually improve athletic performance?

Jan 17, 2017 | | Say something

What sports drinks actually improve athletic performance? ; sports drinks that footballers and other athletes usually drink during breaks in games do not improve their performance in the second half, media said Friday citing a scientific study. The conclusion was drawn from an experiment conducted by Michael Kingsley Australian La Trobe University analyze the effectiveness […more]

Paris Hilton leaves the junk

Jan 16, 2017 | | Say something

Paris Hilton leaves the junk ; Paris Hilton has given up junk food! Thanks to her, who has lost weight and feel much better about herself. Hilton was always fond of cheeseburgers and fries, but six months ago, the 33-year-old star decided to give up fast food to lead a healthier life. ‘I lost about […more]

How I can gain weight? (Diet Consultation)

Jan 15, 2017 | | Say something

How I can gain weight? (Diet Consultation) ; Hi, I’m Asha (not her real name), 17. I’m pretty low weight and afraid to go to any medicine or pills for weight gain. I would suggest some foods to gain weight? Weight gain so difficult for some, such as the loss is for others. All you […more]

Billy garnon seven tips to win incredible muscle

Nov 21, 2016 | | Say something

Billy garnon seven tips to win incredible muscle ; While many people struggle with weight loss, there are some for whom the struggle is gaining weight. William ‘Billy’ Michael Garnon a stock Master Physique Elite Trainer secrets to gain muscle and bulking us: for some people can be quite difficult to add size or weight […more]

Knowing your exercise: hyperextension (back exercise)

Nov 20, 2016 | | Say something

Knowing your exercise: hyperextension (back exercise) ; The hyperextension back exercise is a popular beginner which is usually done with a device called the Roman chair it is known today as the bank hyperextension. Most gyms have this equipment; which it is basically a bank gymnastics platforms inclined to lock the legs. The main muscle […more]

4 Reasons why alcohol is bad for your weight training regimen

Nov 20, 2016 | | Say something

4 Reasons why alcohol is bad for your weight training regimen ; If you are serious about lose weight or load up then you need to stop drinking now. Alcohol can totally ruin your goals and prevents the achievement of a dream body. is very high in calories One of the most important aspects of […more]

Get massive weapons: Expert advice for larger, rounder biceps

Nov 20, 2016 | | Say something

Get massive weapons: Expert advice for larger, rounder biceps ; Model cover, author and fitness expert Justin Woltering gives us some tips to get those huge biceps you’ve always dreamed. Are you getting lift just to get big biceps? Or you’ve been plugging away for a while now, dissatisfied with his lack of arm growth? […more]

Knowing your exercises: Dumbbell flyes

Nov 20, 2016 | | Say something

Knowing your exercises: Dumbbell flyes ; Dumbbells are another great exercise to target your chest muscles especially the pectorals. Step 1: Lie on a flat bench with a dumbbell in each arm . The palms of his arm will be inwardly facing each other. Step 2: Keep perpendicular weights to your chest up with a […more]

Eat before your workout, lose more weight!

Nov 20, 2016 | | Say something

Eat before your workout, lose more weight! ; One of the most common questions plaguing gym-goers is whether to eat before a workout. Many people work out on an empty stomach, but this is a very bad idea. He says he works in the morning on an empty stomach. That means your body has been […more]