Fitness

Slimming Tip # 35: Eat more fiber for weight loss

Jun 21, 2017 | | Say something

Slimming Tip # 35: Eat more fiber for weight loss ; you can only lose weight by following a proper diet and exercising and eating foods rich in fiber can help with the first. They are responsible for keeping the intestines clean. The fiber content in these foods helps remove unwanted fats and toxins from […more]

Do your best quality diet by eating almonds, cashews

Jun 2, 2017 | | Say something

Washington, Jan 20: Including nuts like almonds , Brazil nuts, cashews , hazelnuts, macadamias, pecans, pine nuts, pistachios and nuts , in the diet can improve nutrient adequacy for most nutrients, and better diet quality. A new study compares the dietary adequacy and quality of nutrients they consume nuts and consumers of non-tree nuts in […more]

Try dropsets to add muscle size

May 24, 2017 | | Say something

Try dropsets to add muscle size ; If you want to grow bigger muscles and have been making regular 10-15 repetitions per set routine for a long time, then it’s time to give it a chance dropsets. How do Dropsets is a technique in which the weight to continue to exercise even after failure to […more]

Make an Indian vegetarian diet has side effects?

Apr 25, 2017 | | Say something

According to recent reports, the trend of the vegetarian diet in India could be a concern for the population, particularly pregnant women. Since vegans abstain from eating meat and dairy products, a vegetarian diet eliminates natural food sources of vitamin B12. This deficiency could have side effects such as anemia, nerve damage, heart disease and […more]

Last training to lose belly fat – Cardio and Abs Workout

Apr 14, 2017 | | Say something

published by admin | November 2, 2014 | in fitness tips Video Weight Loss | You have a problem with belly fat? Watch this video “last workout to lose belly fats” with cardio and abs workout and start practicing! This article was originally published on forhealthbenefits.com, Read the original article here

How to make friends fat

Apr 8, 2017 | | Say something

Friends can actually make you fat insisting to share a chocolate cake know that both love, and you know you should not have, but I really can not say no to. The new study says that people feel happier and complain when someone insists you free to enjoy sharing a dessert or enjoy other guilty […more]

Try asana Vishnu or lying down on the sides to tone lower body

Apr 7, 2017 | | Say something

Try asana Vishnu or lying down on the sides to tone lower body ; Vishnu asana or lying down sides got their name the Hindu god Vishnu, seen normally lie on their sides. This asana works on the pelvic floor muscles and also tones the muscles of the hamstring muscles. It helps improve the functioning […more]

How to overcome the 10 best excuses for not exercising

Apr 6, 2017 | | Say something

How to overcome the 10 best excuses for not exercising ; tried to think of a hundred excuses every time we do not want to exercise. Sometimes, we tend to blame it on time and sometimes we lack the motivation to do so. Here is a list of 10 most common excuses people give for […more]

Tip slimming # 57: Reduce alcohol consumption

Apr 3, 2017 | | Say something

Tip slimming # 57: Reduce alcohol consumption ; Alcohol consumption can significantly hinder your efforts to lose weight. Even if you’re drinking in moderation, it is likely to gain weight with regular consumption. This is because alcohol contains a high amount of calories. Moreover, it provides no feeling of fullness so there are chances that […more]