Fitness

Last training to lose belly fat – Cardio and Abs Workout

Apr 14, 2017 | | Say something

published by admin | November 2, 2014 | in fitness tips Video Weight Loss | You have a problem with belly fat? Watch this video “last workout to lose belly fats” with cardio and abs workout and start practicing! This article was originally published on forhealthbenefits.com, Read the original article here

How to make friends fat

Apr 8, 2017 | | Say something

Friends can actually make you fat insisting to share a chocolate cake know that both love, and you know you should not have, but I really can not say no to. The new study says that people feel happier and complain when someone insists you free to enjoy sharing a dessert or enjoy other guilty […more]

Try asana Vishnu or lying down on the sides to tone lower body

Apr 7, 2017 | | Say something

Try asana Vishnu or lying down on the sides to tone lower body ; Vishnu asana or lying down sides got their name the Hindu god Vishnu, seen normally lie on their sides. This asana works on the pelvic floor muscles and also tones the muscles of the hamstring muscles. It helps improve the functioning […more]

How to overcome the 10 best excuses for not exercising

Apr 6, 2017 | | Say something

How to overcome the 10 best excuses for not exercising ; tried to think of a hundred excuses every time we do not want to exercise. Sometimes, we tend to blame it on time and sometimes we lack the motivation to do so. Here is a list of 10 most common excuses people give for […more]

Tip slimming # 57: Reduce alcohol consumption

Apr 3, 2017 | | Say something

Tip slimming # 57: Reduce alcohol consumption ; Alcohol consumption can significantly hinder your efforts to lose weight. Even if you’re drinking in moderation, it is likely to gain weight with regular consumption. This is because alcohol contains a high amount of calories. Moreover, it provides no feeling of fullness so there are chances that […more]

Top 4 Foods rich in vitamin B5

Apr 1, 2017 | | Say something

Top 4 Foods rich in vitamin B5 ; Vitamin B5, clinically known as pantothenic acid, is soluble in water vitamin , which is required for various body functions. This vitamin aids in the production of red blood cells and the synthesis of sex hormones, and acts as a cofactor for various chemical reactions in the […more]

Diet Tip # 37: Reduce excessive intake of caffeine

Mar 31, 2017 | | Say something

Diet Tip # 37: Reduce excessive intake of caffeine ; Whether drink espresso or energy which they tend to rely on caffeine to wake us or keep us going through dawn of work to do. Caffeine is usually found in drinks like coffee, tea and energy drinks also. It has the ability to stimulate the […more]

Janu sirsasana practice or head to knee pose to improve flexibility

Mar 30, 2017 | | Say something

Janu sirsasana practice or head to knee pose to improve flexibility ; sirsasana Ener or head to knee pose works in the hip and spine. This yoga pose stretches the spine relieving stiffness in muscles of the legs and hip. It also increases flexibility in arms. Yoga expert Sunaina Rekhi shares steps to make this […more]

Top 6 health benefits of arborio rice

Mar 29, 2017 | | Say something

Top 6 health benefits of arborio rice ; Maintaining a fit and healthy lifestyle can be difficult at times especially with a busy schedule that leaves you stressed out and sapped of energy. In times like this, it is quite tempting to get a coffee, tea or even an energy drink, but not a healthier […more]