Fitness

11 reasons to eat healthy this winter strawberries!

Apr 14, 2018 | | Say something

11 reasons to eat healthy this winter strawberries! ; One of the most vibrant and bright fruit, strawberries are one of a kind berries are loved by every . With outdoor delicate heart-shaped meat, encrusted with small seeds, strawberries are not only popular for its pleasant outward appearance, but also widely consumed by its juicy […more]

Ghee – 6 Reasons why experts recommend eating every day

Mar 27, 2018 | | Say something

Ghee – 6 Reasons why experts recommend eating every day ;! Ghee or clarified butter that was an essential part of Indian cuisine has lost its shine these days. Many ‘health conscious people dismiss the addition of butter to food because they believe it is an unhealthy practice. But actually ghee is filled with countless […more]

Healthy recipe for weight loss: Dhokla Nachni

Mar 13, 2018 | | Say something

Healthy recipe for weight loss: Dhokla Nachni ; Give healthy dhoklas regular touch with ragi or preparing nachni. Being a good source of dietary fiber can nachni keep you full for a long time and avoid hunger, which helps to keep your weight under control. In addition, the natural fat content in ragi is lower […more]

Weight Loss Tip # 90- Avoid white bread and white pasta

Mar 4, 2018 | | Say something

Weight Loss Tip # 90- Avoid white bread and white pasta ; Wondering why all this is not to have rigorous training no effect? Well, your eating habits may be to blame. Your diet could be a powerful weight loss tool if you do well, but if you are consuming processed carbohydrates and refined every […more]

Try yoga to control symptoms of menopause

Mar 4, 2018 | | Say something

Try yoga to control symptoms of menopause ; Read Tamil symptoms of menopause are different for different women.For some, it is an explosion of mood swings and hot flashes, while some have mild symptoms. The good news is that yoga can help you walk through menopause with comfort and ease. It fills you with positivity, […more]

yoga asanas for a flat stomach

Feb 28, 2018 | | Say something

yoga asanas for a flat stomach ; Malasana or garland pose is an excellent attitude to tone the abdomen. It also stretches and strengthens the ankles, groin and torso. It also improves metabolism and helps digestion. Steps to pose: Stand straight with feet together. Now stretch your arms out in front of you so they […more]

13 Yoga poses weight loss that work!

Feb 23, 2018 | | Say something

13 Yoga poses weight loss that work! ; Read this in Marathi Yoga is a great way to lose weight whether regular use of the correct form is practiced. It is light on the joints and the chances of injury – if it is done initially under the guidance of a trained professional – are […more]

10 pose yoga routine for a flat stomach you have to try

Feb 22, 2018 | | Say something

10 pose yoga routine for a flat stomach you have to try ; While we are willing to try all kinds of exercises to get washboard abs, rigorous exercise often brings with it side effects such as back pain and muscle cramps. This is where eating the right foods doing the right exercises and trying […more]

6 health benefits of Jamun

Feb 21, 2018 | | Say something

6 health benefits of Jamun ; Jamun or Indian blackberry is loaded with nutrients that work together to improve health. Here are some interesting health benefits of jamun should know. Good for diabetics : Jamun is used to treat diabetes for several traditional practitioners. Scientifically, it has a low glycemic index, which is a good […more]