Fitness

Branched chain amino acids (BCAA) – are they really necessary for building muscle

Oct 14, 2017 | | Say something

Branched chain amino acids (BCAA) – are they really necessary for building muscle ;? While supplements are not magic pills that will give you huge results, which will undoubtedly play a role in helping recover after a hard work out. In this series, we will look at several supplements that are common among gym-goers and […more]

Shape your butt with this healthy yoga

Oct 7, 2017 | | Say something

Shape your butt with this healthy yoga ; Anjaneyasana or bottom of the lunge is great for toning buttocks, inner thighs , hips, quadriceps, and buttocks. It also tones and strengthens shoulder muscles and increases blood flow to the heart and aids in digestion. Low lunge also helps relieve sciatica pain (back pain). Then another […more]

You’ll never believe how many calories a chicken dish has lollipop!

Oct 6, 2017 | | Say something

You’ll never believe how many calories a chicken dish has lollipop! ; chicken lollipop is a very popular appetizer served in most restaurants in India. You can taste this dish, but this fried snack is high in fat and calories. According to HealthifyMe first Indian tracker nutrition world, one piece of chicken lollipop contains about […more]

weight loss tips Vandana Luthra of

Oct 5, 2017 | | Say something

weight loss tips Vandana Luthra of ; Fitness and beauty expert Vandana Luthra, the woman behind the chain VLCC wellness centers, addresses of our top 5 refers to weight loss. Is it possible to shed flab in problem areas such as the abdomen, buttocks and thighs? is very difficult to get rid of visceral fat, […more]

5 delicious and quick recipes for breakfast egg

Oct 4, 2017 | | Say something

5 delicious and quick recipes for breakfast egg ; Eggs are an amazing way to fill up in the morning while increasing your protein intake. I am very fond of eggs for breakfast. With little time to cook in the morning, I found five egg recipes that can be prepared in a jiffy. What’s more, […more]

5 yoga positions that help fight insomnia

Oct 3, 2017 | | Say something

5 yoga positions that help fight insomnia ; Insomnia can be caused due to various reasons. It could be due to excessive consumption of caffeine or due to oversleeping during the day. It can also be due to stress or because of watching too much television (especially comedy and horror) before falling asleep that can […more]

Take your fitness to the next level with the TRX

Oct 2, 2017 | | Say something

Take your fitness to the next level with the TRX ; Are you in good shape and are looking for a way to be tested ? You can try to TRX. This exercise works all over his body, but requires strength as needed to use your body weight to perform the exercises. Want to know […more]

Weight Loss Tip # 81- Try belly dancing for a flat stomach

Oct 1, 2017 | | Say something

Weight Loss Tip # 81- Try belly dancing for a flat stomach ; Are you looking to lose weight fast? If your goal is to have a toned stomach then switch to a dance workout can get there quickly. Belly dancing can help burn calories while having fun exercising. Movements in belly dance swivel can […more]

Aerial yoga for weight loss and more

Oct 1, 2017 | | Say something

Aerial yoga for weight loss and more ; aerial yoga is making news in the world of fitness, not only because it is a fun workout, but also because it is a good way to keep fit. After its creation eight years ago in New York, the aerial yoga has built a worldwide following. The […more]