Fitness

Top 8 health benefits coconut

Mar 8, 2017 | | Say something

Top 8 health benefits coconut ; Appropriately entitled ‘kalpavriksha ‘, the tree coconut provides a nutritious source of food and beverages such as fruit (the inner fleshy part also known as the coconut meat), milk and oil is widely used in Indian cuisine. Coconut is a powerful source of essential nutrients such as vitamins, dietary […more]

Weight training at home – a guide for beginners

Feb 12, 2017 | | Say something

Weight training at home – a guide for beginners ; Weight training is usually associated with a gym. Since you have the most modern equipment there, it makes sense to join one if you want to weight train. But in truth, this is possible even in the comfort of your home. If you are someone […more]

Know your exercises – Raise the front leg

Feb 10, 2017 | | Say something

Know your exercises – Raise the front leg ; If you are looking for something that can loosen up on the go and also train the hamstrings, then the front leg raises are just the exercise for you. Exercise has an effect of stretching the muscles, resulting in a total workout for the hamstrings. The […more]

Slimming Tip # 38 – Go to a walk for weight loss

Feb 9, 2017 | | Say something

Slimming Tip # 38 – Go to a walk for weight loss ; Working natural scenery is always nice, productive and more exciting to do the same in a closed, full gym. Hiking and trekking are activities that are high on the wish list of each person during the monsoons place. So what if we […more]

Healthy Recipes for Ramadan Suhoor and Iftar

Feb 7, 2017 | | Say something

Healthy Recipes for Ramadan Suhoor and Iftar ; is Ramadan, the month when Muslims around the world fast from dawn to dusk. It starts with a pre-dawn meal called Suhoor and Iftar ends with a meal after sunset. registered dietitians at the Physicians Committee for Responsible Medicine recommend eating a low-fat, plant-based during Ramadan, as […more]

Ramadan Suhoor Healthy Recipe: Apple Cinnamon Oatmeal

Feb 6, 2017 | | Say something

Ramadan Suhoor Healthy Recipe: Apple Cinnamon Oatmeal ; Suhoor refers to the pre-dawn meal before it starts fasting. Here’s a great dish to start the day with – apple cinnamon oatmeal. abundant, old-fashioned rolled oats are an excellent source of fiber, which is filling and helps maintain blood sugar, all factors that help control hunger […more]

Ramadan Iftar Healthy Recipe: Great fruit smoothie

Feb 6, 2017 | | Say something

Ramadan Iftar Healthy Recipe: Great fruit smoothie ; This milkshake sweetened fruit will be not only satisfy your sweet tooth, but also nourish your body with healthy antioxidants. This smoothie provide immediate hydration during Iftar. Ingredients: 1 frozen banana or fresh, broken into pieces (see tips below) 1 1 / 2 cups unsweetened fruit juice […more]

Ramadan Iftar Healthy Recipe: Rainbow Salad

Feb 4, 2017 | | Say something

Ramadan Iftar Healthy Recipe: Rainbow Salad ; You want to break the fast of a healthy but tasty way? Rainbow salad is just the dish for Iftar. This colorful salad is loaded with vitamin C, beta carotene and other antioxidants that will provide all the extra nutrition to compensate for the day. These foods also […more]

Ramadan Iftar Healthy Recipe: Couscous salad confetti

Feb 4, 2017 | | Say something

Ramadan Iftar Healthy Recipe: Couscous salad confetti ; Iftar the celebration dinner after a day of fasting needs a healthy and delicious drink and this confetti couscous salad is just that. This salad is rich in complex carbohydrates, fiber, zinc and B vitamins A single serving also provides about 2 to 3 grams of protein. […more]