6 expert recommended weight loss exercises you can do with a pair of dumbbells

Jun 14, 2016 | | Say something

6 expert recommended weight loss exercises you can do with a pair of dumbbells ; weight loss

People have a lot of excuses ready the drop of the hat to jump training – lack of time, motivation, interest is just to name a few. However, if you are interested in losing weight (as obesity and be overweight are becoming an epidemic in our country), fitness expert and director of GFFI fitness Academy, Neeraj Mehta believes that you do not need a large infrastructure to begin with, even a couple of dumbbells will do. So if you have a pair of dumbbells winning the dust at home and want to lose weight, here are some exercises you can do with them to reach their ideal weight. Start with 10 repetitions of each exercise to lose weight:

1. squat , Curl and Press

  • Hold a dumbbell in each of your hands and stand up straight. Your palms should be on the side of the legs. Now slowly bend down into a squat with thighs parallel to the floor. However, make sure your knees are not beyond toes.
  • Now get up and return to its initial standing position while bringing your shoulder weights and perform a bicep curl.
  • Balance your torso and move your arms up performing a shoulder press with palms facing out. After that, slowly return to starting position. Squats
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2. Tumbado Press

Lie on your back holding dumbbells next to your shoulders with your palms facing forward and keeping your elbows bent. Slowly return to the starting position. Repeat. Lying press

3. Scope lying above

  • lie on your back. Hips and knees should form a 90 degree angle. Raise arms overhead, keeping the elbow slightly bent joint.
  • Now bring the weights to get on the floor above her head. Relax and return to its starting position for a repeat.

4. Bent Over Rows

Stand with your feet and shoulders the same width, bend your knees and torso slightly to the front and stay at a 45 degree angle with the floor. After a few seconds (or count to 10) back to its starting position to complete one repetition. Bent over rows

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5. Bicep curls

This exercise can done with any of the arms together, alternating arms or arm at a time. Hold the dumbbells close to your body. Palms should face forward. Then lift the dumbbells up by bending at the elbow joint. The weights must reach ¾ of the shape of the shoulders. Bicep curls

6. Abdominal Crunches

In this exercise, you need to lie on your back in a semi-supine position which means your back should be on the floor and knees bent. Hold a dumbbell in each of your hands. Straighten your arms and point to the ceiling.

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Now slowly lift your shoulders and upper back, focusing on the upper abdominals. Then return to the starting position in a controlled manner. Repeat. Abdominal crunches

P.S. Before starting any workout, a warm up session is necessary, says Neeraj. A walk or jog five to ten minutes will make you feel energized and all ready.

Pictures used are for representation purposes only. Read the instructions carefully before performing the exercises. Arguing with a personal trainer on it before starting the above exercises.

Image Source: Shutterstock

This article was originally published on thehealthsite, Read the original article here

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Posted in: Bent over dumbbell row, Biceps curl, Fitness, Squats, Weight loss

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