Baisakhi special: fiber-rich sweet potato pancakes

Apr 13, 2016 | | Say something

Baisakhi special: fiber-rich sweet potato pancakes ; Fitness-pancakes-THS

Sweets are an indispensable part of any happy occasion in our country. Baisakhi is here which means that the aromas of delicious delicacies flooded the kitchen. While you may want to avoid all sweet, calorie dense delights you can always indulge in some low calorie treats like the sweet potato pancakes.

Prepared with oats and sweet potatoes, which can be a perfect gift for your palate. Being high in fiber, sweet potatoes are light on your stomach. They contain natural sugars that cause a slow release of sugars in the bloodstream and thus avoid the sudden increase in their levels of blood sugar. Furthermore, sweetpotato also improve insulin sensitivity, which in turn ensures that maintain their levels in blood sugar under control. So this treatment may be ideal even for diabetics.

Ingredients

  • Avena (earth) – ½ cup
  • Sweet potatoes (steamed and mashed) – ¼ cup
  • baking powder – ¼ teaspoon
  • vanilla essence – ¼ teaspoon
  • salt – a pinch
  • Jaggery / sugar – 1 tsp
  • Egg – 1
  • skim milk – ¼ cup (to form a paste)
  • Nuts (broken into pieces) – 3
  • – 1 tablespoon raisins
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Method

  • Combine all dry ingredients except nuts and raisins.
  • Add egg and milk in a bowl and beat a batter.
  • Then add nuts and raisins to the mix.
  • nonstick skillet over medium heat is heated and spread a little oil.
  • then a spoonful of mixture spread in the mold.
  • Cook well on both sides and serve hot topped with some honey.

Therefore, you do not miss out on this cake this holiday season. You may also want to try cucumber pancake soy.

Image Source: Getty Images


This article was originally published on thehealthsite, Read the original article here

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Posted in: Fitness, Healthy festivities, Healthy recipes, Sweet potatoes

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