Have you been wondering lately why despite all the attention has yet been gaining weight? Research has shown that there is a relationship between lack of sleep and weight gain. Moreover, the time and sleep quality is very important. People taking adequate sleep (about 7 hours) at night are more likely to remain thinner than those who do not. There are other reasons for weight gain as excess calorie intake, lack of exercise, but sleep also plays an important role.
If we analyze this, it will be clear that if you are sleep deprived, you have a need for sleep when you get a chance. Moreover, you will feel sleepy all the time. You will fall asleep at the time of getting to bed. If you are not getting adequate sleep, obviously you want to sleep and your body becomes opaque. Physical activity becomes zero.
Not only this, lack of sleep also leads to a hormonal imbalance. Leptin and ghrelin hormones play an important role in keeping hunger under control. When they get unbalanced, a problem arises. Ghrelin increases hunger and leptin acts as a messenger to the brain telling you that you do not need food at that particular time. Less leptin shows that even after having the food that does not feel full and increased ghrelin is a clear indication that your body wants food. This leads to obesity.
The researchers did an experiment and does not allow a person to sleep one night and the results are evident. The person feels hungry and had a craving for high-calorie foods like chips and chocolate. The person also felt laziness in the body and felt like sleeping all day. He could not make the right decisions, his mind went blank and activity in the body is reduced. If you feel sleepy all the time, you have the desire to eat food, but it will be very difficult for you to get over this feeling.
The connection is quite clear. It’s not like sleeping more, will reduce more weight. It’s just that if you are not getting adequate sleep, your body will feel tired all the time and not feel active enough to get up or go to the gym or for the case to go to brisk walking. Try to maintain a good sleep routine so you feel fresh for the next day. It is advisable not to take caffeine in the afternoon so will keep you awake at night.
To get proper sleep you can go for some exercise. It is very important to understand your body and exercise to set the timing accordingly. You can also consult an expert about this. However, it is advised to avoid exercise just before bedtime. But then that also it depends on the body, because there are people who exercise just before going to bed and get a good sleep.
is also very important diet care is taken before going to bed. Avoid over eating just before going to bed. You should also avoid eating burgers and pizzas at the time. Even if you feel hungry at the time, try to take light food rather than something heavy. There is a chance that you suffer from heartburn or heartburn if taken heavy meal just before going to bed.
If you have a proper sleep cycle and still feel drowsy and sleepy the next day in the morning, you should consult your doctor. You will definitely be able to say that the reason for it and let you know the solution. You can talk to your doctor about the improvement of the sleep cycle and get quality sleep at night which would lead to weight reduction.
Therefore, it has become apparent that fewer hours of sleep leads to his brain demanding higher and higher calorie foods while not a signal to the body to stay active and agile. Taking into high-calorie foods and lack of exercise due to sleepiness will lead to one thing and that UK- WEIGHT GAIN. Therefore, if you are really serious about shedding that extra pound of your body to work. It’s time you look at your sleep cycle. Because it is only after that, you will be able to have a healthy and fit body you’ve always been aspiring to.
Effects of Sleeping on Gaining Weight, article source:findhealthtips.com