London, February 10: no need to skip a meal or go to a gym as easy ways to lose a few pounds – it is no longer the case. Replacing a single bite confectionary between meals with a handful of berries can do the trick. Research shows that when people exchange a gift confectionery for an appetizer berry with the same energy content, considerably fewer calories consumed at its next main meal.
This suggests that a simple change in habit alone could reduce calorie intake of a person for about 1,000 calories a week, femalefirst.co.uk reports. It is expected that reducing calories to produce a loss of about 0.45 kg of body fat per month, and more if consumed along with exercise and other healthy food choices, according to researchers. seasonal berries commissioned Loughborough University to conduct research. (Read: 10 Habits of diet that guarantee weight loss )
Lewis James of the School of Sport, Exercise and Health Sciences at the University of Loughborough, who led the research, said that whoever does the simple swap could feel the effects your health and waistline. “Our research shows that a snack of mixed berries reduces energy consumption at dinner. It is a simple method that can help people control and lose weight,” James said. (Read: remedy for weight loss – Wheatgrass )
“There are a number of potential health benefits of berries they eat, but this is the first time that consumed as a snack has been shown to reduce the amount of people eat at the next meal. The cumulative effect of reduced calories could help people lose extra pounds without having to make an effort, or even realizing, “she added the expert. In research trials, which were conducted over four months, 12 participants tested the effects of exchange snack confectionery with a handful of berries – strawberries, blueberries, blackberries and raspberries. – with the same energy content (Read 😕 have you tried the combo Jeera-plantain weight loss )
photo source: Getty images
This article was originally published on thehealthsite, Read the original article here