Healthy recipe for weight loss: Dhokla Nachni

Mar 13, 2018 | | Say something

Healthy recipe for weight loss: Dhokla Nachni ; Dhokla

Give healthy dhoklas regular touch with ragi or preparing nachni. Being a good source of dietary fiber can nachni keep you full for a long time and avoid hunger, which helps to keep your weight under control. In addition, the natural fat content in ragi is lower than other cereals so it can be a great choice if you are trying to lose weight. Nachni is rich in iron and calcium can keep their bones strong and prevent anemia .


  • flour Nachni – 1 cup
  • fresh curd – 1 cup
  • chili paste

  • green ginger – 1 teaspoon
  • Fruit Salt – 1 teaspoon
  • Salt to taste
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  • roast flour over low heat for five minutes.
  • Cool, add curd and mix until a thick paste.
  • Keep aside for 2 hours.
  • Add salt fruit and salt.
  • Mix well.
  • Grease a plate with some oil and pour the mixture into it
  • Steam over medium heat for 10 to 15 minutes.
  • Cool and cut into pieces.
  • Serve with green chutney.

Tempering (optional):

  • oil – 1 teaspoon
  • Mustard seeds – ½ teaspoon
  • Jeera – ½ teaspoon
  • Til – 1 teaspoon
  • green chillies (slit) – 3
  • curry leaves
  • coriander leaves


  • Heat the oil in a skillet.
  • Add the mustard seeds. Let sputter.
  • Add Jeera up, curry leaves and chillies slit.
  • Add pieces Dhokla.
  • Mix well and saute for 5 minutes.
  • Garnish with coriander leaves.
  • Serve hot.
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You can also try:

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image for representation only

Text Note to foot not guarantee any weight loss through this method because the results can vary from person to person. We recommend that you consult your nutritionist and doctor before following any of the tips suggested here.

This article was originally published on thehealthsite, Read the original article here

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Posted in: Fitness, Healthy recipes, Nachni, Ragi, Weight loss

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