Healthy Recipes for Ramadan Suhoor and Iftar ;
is Ramadan, the month when Muslims around the world fast from dawn to dusk. It starts with a pre-dawn meal called Suhoor and Iftar ends with a meal after sunset. registered dietitians at the Physicians Committee for Responsible Medicine recommend eating a low-fat, plant-based during Ramadan, as a growing body of scientific evidence diet has been shown that, compared with people who eat meat, low- fat, plant-based diets have much lower rates of cancer, heart disease and other chronic diseases. Vegetarian diets and diets rich in plant foods rich in fiber such as whole grains, legumes, vegetables and fruits offer a measure of protection against these diseases.To to stay hydrated and energized throughout the day, follow these tips and Suhoor recipes from iftar.
food & Power Suhoor (pre-dawn meal)
Start your Suhoor with these easy to make recipes using generous portions of fruits and vegetables.
apple and cinnamon oatmeal
warm, old-fashioned flakes oats are an excellent source of fiber, which is filling and helps keep blood sugar all factors that help control hunger during the fasting period. Fiber also helps prevent constipation, a common problem during Ramadan. Read how to make apple cinnamon oatmeal.
This quinoa pilaf is full of fighting disease and immunomodulatory substances called phytochemicals. These, together with nutrients in plant foods, is believed to protect against cancer and cardiovascular disease. Fun Fact: One cup of quinoa contains 8 grams of protein and 5 grams of fiber. Read how to make quinoa pilaf
Cookies Oatmeal / crepe
oatmeal has suffered along frosted flakes helping people feel more satisfied and full on your dining table for Suhoor. Try this recipe to keep hunger at bay for most of the day. Read how to make oatmeal waffles.
food & Power iftar (meal after sunset)
it is important to choose your meals wisely to make sure you are getting the vitamins and minerals they need without packing on the calories. Foods that are rich in nutrients, but not high in fat or sugar will remain unfilled filled out!
Couscous Salad Confetti
This salad is rich in complex carbohydrates, fiber, zinc and B vitamins A single serving also provides about 2 to 3 grams of protein. Read how to make couscous salad confetti. Read how to do couscous salad confetti.
Rainbow Salad iris
This colorful salad is loaded with vitamin C, beta carotene and other antioxidants that will provide all the extra nutrition to compensate for the day. These foods also provide iron, calcium, fiber, and a modest 2 grams of protein per serving. Read how to make salad rainbow.
Fantastic Fruit Smoothie
This fruit smoothie sweetened not only satisfies a sweet tooth, but is full of healthy foods rich in antioxidants. This smoothie provide immediate hydration during Iftar. Read how to do this beaten.
Image Credit :. Kathy Patalsky quinoa pilaf and salad Couscous Confetti
Image Credit: Physicians Committee for Responsible Medicine
Content Courtesy: Physicians Committee for Responsible Medicine
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