How to overcome the 10 best excuses for not exercising ;
tried to think of a hundred excuses every time we do not want to exercise. Sometimes, we tend to blame it on time and sometimes we lack the motivation to do so. Here is a list of 10 most common excuses people give for not exercising. Let’s look at each of them and figure out how to overcome them.
Excuse 1 : “There is no time to exercise”
Council : Between work, the everyday and the usual demands of life activities, it may seem difficult for you to find time to exercise. To avoid the time to stop being an obstacle, you have to schedule your exercise in your plan. Look what is consuming your time and eliminate the unimportant things on your schedule. You can also just get up 15 early in the morning or stay up so late at night and exercise at the overtime. Remember exerting even 15 minutes a day is better than no exercise at all. Gradually increase the time to 30 minutes and so on.
excuse 2 : ‘I’m so exhausted at the end of the day “
Council : A full day of work and errands can get very tired . exercise at a time of day when you have more energy. Take a walk at lunchtime or go to the gym before you get home and call it a day. exercise actually give you more energy. it will improve . your circulation and make your body to produce a chemical endorphins that make you feel good and energetic exercise will actually make you less lethargic
excuse 3 . ”m not inspired enough to exercise “
Council : If you think you have no reason to exercise, will not be motivated. Direct your attention to the benefits of exercise and you maintain enough motivation for regular exercise an unbreakable habit. You can also look to the idols of fitness and make someone love their inspiration to work out. Keep that goal in mind and work towards it to see the results.
excuse 4 : “I’m not fit enough to exercise at this time ‘
Council : Perhaps you are obese, you have had a heart attack or you may feel that you are too old to exercise. you may need to consult your doctor first, but allows everyone to perform some type of physical activity, regardless of age, size or condition. Only be sure to start gradually with walking swimming and other exercises that do not involve blows
excuse 5 . “I’m in pain ‘
Council : When you are suffering too, it is difficult to find motivation to exercise. But exercise is actually a good way to relieve and prevent pain. Aerobic and cardio exercises that include running and climbing stairs can ease your pain. Stretching will help prevent injuries by making your muscles flexible.
excuse 6 : ‘I do not have access to a gym’
Council : Always not need a gym or fancy equipment to exercise. You can afford to exercise at home with a set of dumbbells to keep playing. It also has the option to exercise without equipment using your body weight. If you do not know the technique, using an exercise DVD or find appropriate exercises in a book or online.
excuse 7 : ‘I do not get desired results’
Council : When you do not see desired results, you may be discouraged. However, several factors such as diet and lifestyle can reverse the effects of exercise. Therefore, it is important to be patient and wait a few months to judge their results. If you still are not seeing visible results after a few months, consider seeing a nutritionist, get a personal trainer or alter your exercise routine.
excuse 8 : “I have no money ‘
Council : When the price is a problem, there are plenty of alternatives to the gym or personal training. You have unlimited as walking outdoors and running up and down the stairs options. Other exercises such as crunches, push ups, sit ups and crunches all come for free.
excuse 9 : ‘do I want to change my eating habits’
Council : you may not have enough energy to exercise, if your diet lacks nutrition Reduce consumption of fast foods and. get rid of sweets. fruits and vegetables are the foundation of a healthy diet. they are low in calories and are rich in nutrients which means they are full of vitamins, minerals, antioxidants and fiber. Start slowly by removing a meal scrap at once.
Excuse 10 : ‘I am already very thin’
Council : Being poor is definitely associated with better health, but exercise has many other benefits that can not be achieved by simply keeping your weight. if you are in a healthy weight range, even you may have excess body fat percentage. Exercise can increase your strength, give you more energy, improve the immune system and keep you stay slim.
To keep always motivated to exercise recall the famous phrase ‘Those who do not have time to exercise, you need to make time for illness “
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This article was originally published on thehealthsite, Read the original article here