Knowing your exercises: Dumbbell flyes

Nov 20, 2016 | | Say something

Knowing your exercises: Dumbbell flyes ;

Dumbbell Flyes
Dumbbells are another great exercise to target your chest muscles especially the pectorals.

Step 1: Lie on a flat bench with a dumbbell in each arm . The palms of his arm will be inwardly facing each other.

Step 2: Keep perpendicular weights to your chest up with a slight bend at the elbow. This will be your starting position.

Step 3: Lower your arms to both sides creating a wide arc until you feel a slight stretch on his chest. Make sure your arms remain stationary while doing this and movement is powered by the shoulder joint.

Step 4: Back to the starting position while tightening the chest muscles and exhale. This is a complete game. Hold for a second and repeat the desired number of times.

Variation: dumbbells can also be done on a bench up or down to help guide upper and lower pectorals. ( Get a chest like Hrithik and John with these exercises )

Try these exercises also to guide his chest:

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This article was originally published on thehealthsite, Read the original article here

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Posted in: Bodybuilding, Dumbbell flyes, Dumbbells, Fitness, Know your exercises, Weight training

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