Knowing your exercises: Dumbbell flyes ;
Dumbbells are another great exercise to target your chest muscles especially the pectorals.
Step 2: Keep perpendicular weights to your chest up with a slight bend at the elbow. This will be your starting position.
Step 3: Lower your arms to both sides creating a wide arc until you feel a slight stretch on his chest. Make sure your arms remain stationary while doing this and movement is powered by the shoulder joint.
Step 4: Back to the starting position while tightening the chest muscles and exhale. This is a complete game. Hold for a second and repeat the desired number of times.
Variation: dumbbells can also be done on a bench up or down to help guide upper and lower pectorals. ( Get a chest like Hrithik and John with these exercises )
Try these exercises also to guide his chest:
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