Knowing your exercises: Dumbbell flyes

Nov 20, 2016 | | Say something

Knowing your exercises: Dumbbell flyes ;

Dumbbell Flyes
Dumbbells are another great exercise to target your chest muscles especially the pectorals.

Pectorals
Step 1: Lie on a flat bench with a dumbbell in each arm . The palms of his arm will be inwardly facing each other.

Step 2: Keep perpendicular weights to your chest up with a slight bend at the elbow. This will be your starting position.

Step 3: Lower your arms to both sides creating a wide arc until you feel a slight stretch on his chest. Make sure your arms remain stationary while doing this and movement is powered by the shoulder joint.

Step 4: Back to the starting position while tightening the chest muscles and exhale. This is a complete game. Hold for a second and repeat the desired number of times.

Variation: dumbbells can also be done on a bench up or down to help guide upper and lower pectorals. ( Get a chest like Hrithik and John with these exercises )

Try these exercises also to guide his chest:

for more articles on Fitness visit our Fitness Section and videos visit our YouTube channel. latest updates Do not miss. Follow us on Facebook Twitter and Google Plus.

This article was originally published on thehealthsite, Read the original article here

You may also like:

Posted in: Bodybuilding, Dumbbell flyes, Dumbbells, Fitness, Know your exercises, Weight training

Leave a Reply

Your email address will not be published. Required fields are marked *