Slimming Tip # 76 – Sprint for 20 minutes to lose belly fat ;
If you want to lose belly fat fast, try sprinting. Sprinting is running as fast as you can in a short period of time or distance. Just 20 minutes of racing three times a week will give you toned ab. With sprinting, you can also lose fat from other parts of the body such as thighs, hips and buttocks. When high intensity in nature, that will help you lose more weight than with low intensity exercise alone. short bursts of sprinting can actually burn 200 calories, which is more than running or walking for long periods. This is how you can lose weight in 15 days.
Sprint enhances your metabolic rate while continue to burn calories even after the workout. As the activity makes you breathe harder, increases the amount of oxygen in the blood that improves your metabolism and also helps detoxify. It also helps strengthen muscles and improve your cardiovascular endurance. Here are 9 Ways of running can keep fit and healthy.
Make sure you do not sprint more than three to four times a week to allow recovery of muscles. You can have low or moderate intensity exercise on days that are not sprinting. Also, make sure to warm up before beginning a session sprint intervals. the body physiologically and psychologically prepared for the exercise, increases blood circulation to the various muscles you will be working out and also improves flexibility, which decreases the chance of injury.
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