If you ask someone What is yoga likely he or she would say a set of exercise in which the twist people around and stretch their limbs and breathe fashion more complex, but the reality is far from what we see. Yoga is a set of mental, physical and spiritual exercise and recognized as an art of illuminating the self-knowledge. Speaking of yoga meditation, which is an extension of yoga and meditation together. In simple words, yoga meditation can be defined as the art and science of understanding at all levels of our being, observe and accept so those aspects of us are amalgamated and live in the direct experience of consciousness .
To understand this concept, you must first understand both ‘Yoga’ and ‘meditation’ in detail. Back to the beginning to find how it got this magical ascetic discipline of Yoga and deep science to reveal the infinite potential of the human mind and soul into existence and also what the true meaning of “yoga” is.
What is yoga -? The word yoga is basically derived from a Sanskrit word called yuj, which means “union”, union of one’s soul with God. Yoga is not just the word to describe this state of union, but is also a means through which this state of union is achieved. More than a century of research, we are still uncertain about the early beginnings of yoga, but one thing researchers have discovered that originated about 5000 years or more ago in India. Initially many scholars thought that came into existence during the time of ‘Gautama Buddha, the founder of Buddhism, until an archaeological revelation led for early 1920 and presented to the oldest world and civilization happens also to be the greatest of the Indus civilization ‘, where excavators found depictions engraved on soapstone seals that much looked similar to yoga postures or yogis who practice the art of yoga aspect.
Yoga also is it recognized as the combination of an old system of three PS- The first is called P philosophies, second denotes principles and third “P” denotes practices- these three P is believed to be derived from the traditions pre-Vedic. In simpler words, Yoga means “connection”, “union”, “lifestyle”, “relevance”, “addition”, and “performance”. Yoga gurus describe yoga as an art to illuminate your soul with achieving the vital knowledge given to you by the Supreme Power and that is the way to achieve ‘moksha’ or ‘mukti’- salvation, which also happens to be the ultimate goal of yoga.
According to eminent scholars, history ‘Yoga ‘ is divided into four broad categories:
it is believed that the art of yoga consists of eight members as prescribed in the Sutra yoga formulated by Patanjali around 400 CE, the ancient sage and author. These eight members are:
This is the ethical standards of an individual and how they relate to the external word
Niyama means discipline for this second limb is shaped self-discipline by adhering to their own practices and principles and moral beliefs.
Asana means that the positions practiced in yoga to keep us free of diseases and for the conservation of vital
is basically to establish a connection between your breathing your mind and emotions and is very beneficial to health.
This fifth part is withdrawing his consciousness away from the outer word or what happens around it so it becomes self-observer and you can concentrate on your habits that are perhaps unfriendly to your health and can interfere with their inner growth.
This is to focus your attention on a single point and to slow down the process of thinking, focusing on a mental object, since it can be an energy center within the body, for example, the midpoint of the eyebrows or the image of a deity to believe or follow or worship most or even be silent and repetitive focus on a sound, for example, you can concentrate on the sound mystic “Om” (Aum).
Now this is what we call the act of meditation, the state where the mind is calm, quiet and reaches the state of consciousness and awreness inconsiderate.
Eighth and final stage is Samadhi where the soul finally connects to the ‘Divine’ and create a sense of oneness with all beings living in the universe.
Most people who practice yoga are now dedicated to the third limb, asana, which is a program of physical postures designed to purify the body and provide physical strength and endurance required for long periods of meditation.
People are often confused between yoga and meditation and most of the time people consider both yoga and meditation as a thing, so they are actually same or is there any key difference between both.
At the beginning of this article we have learned about ‘Yoga’ and ‘meditation’ is an integral part of yoga, where it is practiced to relax the mental state and tries to increase the level of concentration, keeping all distractions away from the mind and focuses only on the breathing process. Being aware of the “in and out” breathing automatically controls the thinking process that ultimately the mind relaxes completely.
Meditation has come from the word “Dhyana”, 7 limb of yoga which means that the state of consciousness and thoughtless awareness. The process of meditation begins with a spiritual state where the practitioner becomes successful first his attention inward, `turn off the senses and let all outside distractions exceed the limits of the restless mind. But if we bring to notice what yoga gurus and experts say about meditation then according to them is not a verb or an act, and it would not be correct to say that it is “meditating” because you do not meditate, but do certain practices to achieve the state of meditation.
Meditation is just a technique to relax the mind and reach a state of consciousness that is not similar to the normal waking state. It is the means of assimilation of all levels of our being and finally experience the center of consciousness within. Meditation does not belong to any religion really is a science, which means that the process of meditation follows a specific order, has defined principles, and demonstrates the results that can be verified.
In the state of meditation, the mind remains calm and focused inward. When one meditates, one really away from the outside world that has fully awake, alert and away from the events taking place in one of the surrounding mind. Therefore, to achieve the meditative state one must reach an inner state that is quiet and serene so that the mind becomes silent. When the mind is silent and no longer distracted it is when, meditation deepens.
Meditation is a process of getting to know your own mind that is a way to get to understand and work with your mind so you can make the most of it. Meditation is not about being in a blank state without thinking about anything at all, nor is it simply emphasizing on top and emphasizing an idea over and over again but meditation is a state of thoughtless awareness. The practice of mediation is very simple, all you have to do is sit upright in a comfortable and relaxed position, you can leave your eyes open, just relax your mind and body let your mind be as it is open, spacious, quiet and just let your thoughts and emotions or whatever comes to come and go without clinging to them and try to stay in the pure consciousness of the current movement, allow your mind to settle in their own natural peace and can discover a deep silence that is always at his side and slowly and slowly begins to discover the true purpose of meditation, which is to introduce unchanging pure consciousness that underlies our whole experience.
Scientific research has shown that meditation can increase happiness and well-being, concentration and helps with depression and anxiety improve and stimulate the body’s immune system and reduce high blood pressure.
People often misinterpret meditation with terms like concentration; The loss of control, mental exercise or mental effort, but the concentrations are related more to focus attention on a particular object or idea for a long period of time. In simple words meditations it is about to take a moment and sit quietly and let your mind settle in their own state.
Yoga for Beginners: What is Yoga Meditation, article source:findhealthtips.com
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