Yoga for Beginners: Yoga vs Gym Which One is Better

Apr 13, 2015 | | Say something

Have you decided to lose some weight as quickly as possible, but confused between yoga and fitness? Often weight loss seekers get puzzled pause vs yoga exercises in the gym, which is better. Basically any type of exercise provides both mental and health benefits but yoga seems to have an advantage over the exercises we do in a gym.

Yoga vs Gym Workouts

gym workout includes cardio and shape the body by lifting different types pesos, while cardio exercises are good for the heart, weight lifting can help you lose body fat muscles and increase, but is that all we need to lead a healthy and stress-free life? If you are a working professional or a student, competition has grown to a level where you want to stay ahead of others and work hard day and night, without realizing that the amount of stress is what you have in your daily life and how it is affecting your body.

A recent study has shown that stress is a threat to natural and innate ability of the brain to stay healthy; too much stress an essential part of your brain called “Hippocampus” which is responsible for emotions that produce and maintain the performance of your long-term memory is reduced. Well, before putting any extra strain on your brain, you would be happy to know that a simple solution to maintain mental and physical stress daily lies in the ascetical distance Yoga technique. Yoga not only helps you stay in shape and lose unwanted weight but also keeps your mind calm, focused and relaxed. If you think you can not concentrate on their daily tasks and distracted, yoga can help stabilize your mind and that is what is required for a healthy, successful and less stressful life.

to assist you with achieving your goal of weight loss while maintaining their psychological health for calm, here we have shared some facts that show that actually yoga is better and more efficient than gymming .

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  • requires less time

    in his routine everyday, you can not get enough time to go to the gym and somehow, even if he can get to the gym you may not have enough time to perform a different set of exercises to emphasize each body separated individually time. But you know even 20 minutes of daily yoga practice can bring a big difference in your life, and that 20 minutes of exercise works for your mental and physical health of both, for example, only takes 3 minutes to perform ‘Surya Namaskar’ correctly and which it is actually more than enough for you to tone the muscles. Surya Namaskar benefits for weight loss are unmatched. Surya Namaskar consists of 12 set of asanas (postures) is a great workout and making the top and bottom of your body and also provides flexibility. Therefore, you can practice ‘Surya Namaskar’ as many times as their body strength, time availability and capacity, although it is known that film and models some stars perform this asana for as much as 108 times continuously to achieve a good toned and attractive figure, but if you are not an aspiring model even 10-12 times a day is enough. Surya Namaskar also functions as cardiovascular therapy if a couple of times is steadily and without interruption. Surya Namaskar is a workout for the whole body, but yoga has many other asanas and we recommend that you mix with Surya Namaskar a couple of asanas and explore the magic of yoga. Yoga is multidimensional and believes that yoga has a maximum of 84 asanas lakhs, so the sky is the limit and dedication is the potential.

  • Benefits of mind and body

    psychological benefits of yoga are incredible – yoga not only helps tone your body, but also sharpens their psychological and mental well-being, according to a study of people who practice yoga regularly tend to be more optimistic as compared to a normal person. Yoga brings a positive approach to think to relax your mind, improves concentration level and fills you with positive energy that ultimately helps you carry out your daily tasks effectively.

  • more efficient

    If you think that lifting weights is the most effective way to strengthen the arms, then shape, try a stop practicing hands of yoga (Adho Mukha Vrksasana) and you will find out that nothing can be as efficient compared to lift the entire body in his arms, also carrying out a series of asanas can help enormously resistance level is increased. Make the practice pine yoga for beginners are very useful and helps to increase endurance, the list of asanas are as follows:

  • Ardha Matsyendrasana
  • Dhanurasana or Bow Pose
  • Bhujangasana or cobra pose
  • Paschimotanasana or tilt forward
  • Halasana or plow pose
  • Low in the pocket

    people spend countless money just to weight loss at home and end up quitting the gym after a few sessions, but yoga practice to weight loss all you need is a little space and a mat. If you are new to yoga then easily find a DVD so you can start or if you have an Internet connection so you get everything you need to know about yoga, along with video tutorials on how to perform different asanas and most of these tutorials are really interesting and attractive.

    Top 3 positions / asanas of yoga to reduce weight and increased resistance

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  • can be performed anywhere

    Many beginners ask this question – is this safe to practice yoga at home? Unlike gymnastics, yoga can be practiced at home or anywhere else large enough to perform various postures if it comes to your terrace or balcony, a park or other open space. But for you to do gymnastics equipment specific set of demands and comparatively more space is needed.

  • minimal chances of injury

    Yoga is one of those art where the chances of hurting your body during a yoga session are minimal unlike training gym where one wrong move can end up in a hospital bed or may end up breaking sessions long time due to a serious injury. One goal of yoga is to relax the mind so you can concentrate better and move his mind and body together leaving no room for serious injuries or other problems of disorder.

  • Helps recovery from injuries and internal pains

    Yoga is also used as a therapy to cure various diseases and internal injuries, yoga postures are designed in such a way that are beneficial for the heart, improves blood circulation as well as the level of digestion in the human body, which ultimately helps internal injuries heal faster.

  • Improves concentration level

    Meditation is one of 8 phases in yoga that deals mental relaxation and concentration. Meditation is basically the state of self-awareness where one focuses on the inlet and outlet air and try not to get distracted by isolated from the outside world. Even doctors recommend practicing meditation to improve the concentration level.

  • Yoga has no age restrictions

    The beauty of this art is that it is for everyone, regardless of age and sex, unlike gym where there are strict age limits and age criteria.

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Well, this article is just to let you know some of the facts on yoga . This article is not to discourage you from practicing in the gym as it also has benefits of its own in some other ways, but the goal of gymnastics and yoga is more or less the same that is to stay fit and healthy. Yoga is basically a science, an art or technique to illuminate self-knowledge by performing various postures that are beneficial to the outside and inside of the body. Since yoga is an art that can not be described completely in words but can certainly be experienced. The upper part of yoga is that not only saves money, but also saves you a lot of time is valuable than money in the current context.

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Yoga for Beginners: Yoga vs Gym Which One is Better, article source:findhealthtips.com

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